Tag: Friday Fartlek

This session is great to develop speed for runners aiming for an event between 5km and marathon distance.

This session is great to develop speed for runners aiming for an event between 5km and marathon distance.

This session is great to develop speed for runners aiming for an event between 5km and marathon distance.

This session is great for developing speed for runners aiming for an event between 10km and a marathon distance.

Tempo runs are a great training session to include as you prepare for a half marathon. They help develop your aerobic efficiency as well as your tolerance to (slightly) higher intensity. These sessions are perfect for those training for a half (or even a full marathon) or half ironman.