This session is a great way to enhance your technique as well as speed and efficiency. Merry Christmas. I trust you have already got out the door…
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Tag: Friday Fartlek
Friday Fartlek: Stride Outs
This session is a great way to enhance your technique as well as speed and efficiency.
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Friday Fartlek: 4x 3min, 2min RI
This session is a great session to include about 5 days out from a major race whether that event is a 5km, 10km, or half marathon.
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Friday Fartlek: Hard and Harder
This session is a great session for those that are trying to be competitive in 5km, 10km, or cross country racing. The higher intensity efforts teach…
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Friday Fartlek Run: Carpenter’s Perfect 20-Minute Workout
This session is a great session to sharpen you up to run a fast 5km or 10km race. Although it can be done at any time it is perfectly placed 4-6 weeks prior to your event.
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8 Weeks to a FASTER 10km: Final TT
How much have you improved by? This is the final workout in the 8 week programme to get faster over 10k.
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Friday Fartlek Run: 8 Weeks to a faster 10k: 3x 2 Miles
By the time you get to this point in the 8-week programme to a faster 10k, you are well and truly ready for this workout.
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Friday Fartlek: 8 Weeks to a Faster 10k: 20-24x 200m
Over the next 8 weeks, I will post a workout that when done in sequence will help you run a faster 10km. The key to success is to set a realistic 10km time that is challenging. Over the coming 8 weeks, we will look at a hypothetic goal time for a typical person trying to run 10km under 50min, 45min, 40min, or 35min. These sessions are best done on an athletic track.
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Friday Fartlek – 8 Weeks to a faster 10k: 2x 2 Miles + 2x 1 Mile
This is the 5th week of the 8-week programme to make you faster over 10k.
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Friday Fartlek – 8 Weeks to a faster 10k: 5km Time Trial
This workout continues the development to improve your 10k speed over 8 weeks. This is the fourth workout in this series (the first can be…
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