Coach Ray of Qwik Kiwi Coaching discussing why he doesn’t use Max HR as a benchmark for training intensities.
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Tag: HR
How to Find Your Training Intensity Zones within Training Peaks
When I establish training zones for your training, you can locate them within Training Peaks. I will often do this in the days after a…
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Training Intensity
How do you know what intensity you should be training at? At different training intensities, your body will receive different training effects? What level is right for what?
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