TrailStrong – Strength Training for Confident, Powerful Riding (12 week - 3 gym sessions)

Thursday Training Plan: TrailStrong – Strength Training for Confident, Powerful Riding (12 week – 3 gym sessions)

TrailStrong – Strength Training for Confident, Powerful Riding
Build Trail-Ready Strength in Just 12 Weeks 💪🚵‍♂️
Whether you’re climbing technical trails, powering through descents, or grinding out long days in the saddle, raw strength and control can make all the difference. TrailStrong is your 12-week strength training companion designed specifically for mountain bikers who want to ride stronger, more efficiently, and with greater confidence — without sacrificing time on the bike.

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Ali’s Adventure – Race Time!

Well you can never be too prepared, so she thought! I had all the pre-race prep done. Even the grey matter was prepared, a few…

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