I’m pleased with how this week has gone. Five weeks after starting my health improvement and weight loss focus I’ve lost 4.4kg of fat. I’m…
View More Coach Ray’s Sufferings – 5 Weeks in and 4.4kg of FAT Lost
Tag: Quad Crusher
Coach Ray’s Suffering – 4.7kg’s Lost in 4 Weeks
Well this week was a mixed bag, not overly bad, but poorly planned. My training was ad-hoc and so was my nutrition. Consequently my results…
View More Coach Ray’s Suffering – 4.7kg’s Lost in 4 Weeks
Coach Ray’s Sufferings: Falling Off the Wagon
This week went pretty well, until I went away for the weekend and had a few too many beers and also order dessert. I figured…
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