Tag: Saturday Swim Session

Swim Session

Saturday Swim Session: Triathlon Plus’s Threshold Workout

The ability to swim at and maintain your threshold pace is a critical component of fitness for triathletes and long distance open water swimmers. This is a great session for triathletes and open water swimmers to do to build their top end speed.The ability to swim at and maintain your threshold pace is a critical component of fitness for triathletes and long distance open water swimmers. This is a great session for triathletes and open water swimmers to do to build their top end speed.

View More Saturday Swim Session: Triathlon Plus’s Threshold Workout
Tri Swim Coach

Saturday Swim Session: Triathlon Plus’s Endurance Workout

Endurance is a critical component of fitness for triathletes and long distance open water swimmers. Completing a number of consistent, steady reps will help build this endurance. This is a great session for triathletes and open water swimmers to do to build their top end speed.

View More Saturday Swim Session: Triathlon Plus’s Endurance Workout
Tri Swim Coach

Saturday Swim Session: Strong 200s

This session builds the distance of each set and also builds the speed into the session, culminating with your fastest paces at the end of the session. This session is great for swimmers and triathletes preparing for longer, open water swims.

View More Saturday Swim Session: Strong 200s
Tri Swim Coach

Saturday Swim Session: BOOM 💥 🤯 for Mortals

Spending a large amount of time swimming at or near your threshold pace and mixing in a bit of faster (or slower) swimming will develop not only your ability to sustain pace, but also give your VO2 max a boost. This session is great for swimmers and triathletes preparing for longer, open water swims.

View More Saturday Swim Session: BOOM 💥 🤯 for Mortals
Tri Swim Coach

Saturday Swim Session: Millions of Hundreds, Hundreds of Free for Mortals

Spending a large amount of time swimming at or near your threshold pace and mixing in a bit of faster (or slower) swimming will develop not only your ability to sustain pace, but also give your VO2 max a boost. This session is great for swimmers and triathletes preparing for longer, open water swims.

View More Saturday Swim Session: Millions of Hundreds, Hundreds of Free for Mortals
Tri Swim Coach

Saturday Swim Session: Millions of Hundreds, Hundreds of Free

Spending a large amount of time swimming at or near your threshold pace and mixing in a bit of faster (or slower) swimming will develop not only your ability to sustain pace, but also give your VO2 max a boost. This session is great for swimmers and triathletes preparing for longer, open water swims.

View More Saturday Swim Session: Millions of Hundreds, Hundreds of Free
Katie Ledecky

Saturday Swim Session: Yuri’s Broken Set For Mortals

Katie Ledecky dominated female distance swimming setting the World Record in the 400m, 800m and 1,500m Freestyle, and won five Olympic Gold Medals and 15 World Championships, more than any other female swimmer. This session was a staple leading into major championship events, and will benefit any triathlete or open water swimmer.

View More Saturday Swim Session: Yuri’s Broken Set For Mortals
Tri Swim Training

Saturday Swim Session: Yuri’s Broken Set

Katie Ledecky dominated female distance swimming setting the World Record in the 400m, 800m and 1,500m Freestyle, and won five Olympic Gold Medals and 15 World Championships, more than any other female swimmer. This session was a staple leading into major championship events, and will benefit any triathlete or open water swimmer.

View More Saturday Swim Session: Yuri’s Broken Set
Tri Swim Coach

Saturday Swim Session: Ledecky 400’s

Katie Ledecky dominated female distance swimming setting the World Record in the 400m, 800m and 1,500m Freestyle, and won five Olympic Gold Medals and 15 World Championships, more than any other female swimmer. This session was a staple leading into major championship events, and will benefit any triathlete or open water swimmer.

View More Saturday Swim Session: Ledecky 400’s
Swim Session

Saturday Swim Session: Foundation Swim

Building swimming skills and fitness is important to develop your overall swimming capability. The inclusion of key swimming attributes, kicking, drills and changes in pace make this a great session for foundation skills. This session is will challenge triathletes and open water swimmers and generate improvement.

View More Saturday Swim Session: Foundation Swim