Want a simple pool session that genuinely lifts your threshold pace? This Saturday Swim Session is built around 100m reps on a tight send-off, with just enough rest to keep the pressure on. Choose Option A, B, or C depending on your current volume, and use it to build the steady speed that pays off in Ironman, Olympic triathlon, and longer ocean swims.
View More Saturday Swim Session: Enhance Your Threshold Pace With 100m Reps
200m is a great distance that can be used to develop sustainable speed. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: 200’s
Conducting Time Trials regularly in your training can enhance your threshold pace. This session is perfect for Ironman and Olympic distance triathletes or people doing longer…
View More Saturday Swim Session: 800m TT
This session will develop your swimming speed and stamina, using a threshold set of 150m reps.
View More Saturday Swim Session: 150m Reps
This is the third post out of a four-part series to improve your 1,500m swim time over 4 weeks with only 4km of swimming per week.…
View More Saturday Swim Sessions – 4 Weeks to a Faster 1,500m with only 4km per Week: Week 3
Utilising swim toys you can develop your strength and enhance your technique.
View More Saturday Swim Session: Swim Toys