Utilising paddles is a great training tool that will help you develop swimming strength which will convert into speed. This session is perfect for Ironman and…
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Tag: Swim Smooth NZ
Saturday Swim Session: 150 KPS
Kick, Pull, Swim is a great set you can use to develop your technique and enhance your stamina. This session is perfect for Ironman and Olympic…
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Saturday Swim Session: Broken 200s
Sets of Broken 200’s help you train both endurance and speed within the same session. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
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Saturday Swim Session: 4x 100m
Similar to last week’s session of 400m reps, this week’s session is broken into sets of 4x 100m. This will help develop your stamina and…
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Saturday Swim Session: 400’s
Swimming repetitions of 400m repeatedly will develop your stamina and ability to sustain a faster pace. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
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Saturday Swim Session: 50m IM
Utilising the other strokes in your swimming sessions allows you to develop the feel for the water more effectively enhancing your freestyle swim technique as…
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Saturday Swim Session: 1,500m TT
This swim session is a great way to work on developing your sustained pace and stamina. This session is perfect for Ironman and Olympic distance triathletes or…
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Saturday Swim Session: 200’s
This swim session is a great way to work on developing your sustained pace and stamina. This session is perfect for Ironman and Olympic distance triathletes or…
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Saturday Swim Session: Drills
This swim session is a great way to work on developing your swim technique. This session is perfect for Ironman and Olympic distance triathletes or people doing…
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Saturday Swim Session: 100’s and 50’s
This swim session is a great way to enhance your speed and threshold pace. This session is perfect for Ironman and Olympic distance triathletes or people doing…
View More Saturday Swim Session: 100’s and 50’s