This is the seventh session as we build your fitness to a new 1,500m PB. Start with the first session and then work through doing each session…
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Tag: Swim Training NZ
Test Yourself with a set of 15x 100m
This is the sixth session as we build your fitness to a new 1,500m PB. Start with the first session and then work through doing each session…
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Enhance Your Technique with This Drill Sequence
This is the fifth session as we build your fitness to a new 1,500m PB. Start with the first session and then work through doing each session…
View More Enhance Your Technique with This Drill SequenceSwim 300m Reps to Develop Your Stamina
This is the fourth session as we build your fitness to a new 1,500m PB. Start with the first session and then work through the second session and then…
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200’s to Enhance Your Threshold Speed
This is the third session as we build your fitness to a new 1,500m PB. Start with the first session and then work through the next session after three…
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Use Drills to help you Swim Qwiker
This is the second session as we build your fitness to a new 1,500m PB. Start with the previous session and then in three-four days time…
View More Use Drills to help you Swim QwikerPeriodisation of Training: Weekly Periodisation Part 2
This is the second part of the article on Weekly Periodisation: the first can be found here. Day 1 Day 2 Day 3 Day 4…
View More Periodisation of Training: Weekly Periodisation Part 2Periodisation of Training: Weekly Periodisation Part 1
Periodisation is a term used by coaches and sports scientists alike to describe the concept of varying training load and/or stimulus to maximise the benefits…
View More Periodisation of Training: Weekly Periodisation Part 1Rest and Recovery: How to Recover from Racing and Training Better
Does your training and racing leave you tired and shattered? Want to get back up and going quicker after events or training sessions?
View More Rest and Recovery: How to Recover from Racing and Training BetterAsk Coach Ray
If you have a question you would like Coach Ray to answer then fill in the form below. Coach Ray is the Head Coach & Director of…
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