Swimming 800m reps is a great way to develop your threshold pace of swimming. They are perfect for Ironman and Olympic distance triathletes or people doing…
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Tag: Tri Swim Coach New Zealand
Saturday Swim Session: 800’s
Swimming 800’s can develop your endurance very effectively for both triathlons and Ocean Swimming events.
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Saturday Swim Session: Long Reps
Long reps are great for building endurance. The 1000m reps used in Option C are perfect for Ironman athletes or people doing longer Ocean Swims.
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Saturday Swim Session: 25 & 50’s for Speed
This session is really good for developing your speed for shorter open water swims and Olympic and Sprint distance triathlons.
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Saturday Swim Session: Threshold 200’s
This session will develop your swimming speed and stamina, using a threshold set of 200m reps.
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Saturday Swim Session: Endurance and Drills
Continuing on the winter theme of working on building your fitness and enhancing your technique during the off-season. This week’s session develops both.
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Saturday Swim Session: 100’s and 50’s
Swimming repeats of 100m and 50m’s is a great way to develop your swimming fitness. With the short rests and target times based on your…
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Saturday Swim Session: Technique and Drills
Technique drills are a great way to enhance your swim technique.
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Saturday Swim Session: Swim Golf and Drills
Drills and Swim Golf are great activities to do to improve your technique.
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Saturday Swim Session: Sprints and other Strokes
These sessions will help develop your speed and feel for the water.
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