Whether you’re preparing for a sprint triathlon, an Ironman, or the iconic Coast to Coast multisport race, these triathlon training plans are built to help you balance swim, bike, and run training with confidence. Created by endurance coach Ray Boardman, each plan is tailored to help you improve performance, stay injury-free, and arrive at race day ready to perform. If you’re searching for a triathlon training plan or a Coast to Coast training program that works around your lifestyle, you’ll find it here.
Olympic Triathlon Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan)
Crush Your Olympic Triathlon Goals Without Overloading Your Schedule! 🏊♀️🏊♂️🚴♀️🚴♂️🏃♀️🏃♂️
Are you ready to conquer your next Olympic triathlon but struggling to fit training into your busy life? Whether you’re balancing work, family, or studies (or all three!), Coach Ray’s Olympic Triathlon Training Plan for Busy Triathletes is here to help you succeed without sacrificing your life outside of training.
💥 What’s Included in the Plan?
✅ 3 Swim Sessions Per Week: Build your endurance and efficiency in the water. 🏊♀️🏊♂️
✅ 2 Bike Rides Weekly: Improve your power and stamina on the bike. Video led workouts available. 🚴♀️🚴♂️
✅ 2 Run Workouts Weekly: Boost your running performance and confidence. 🏃♀️🏃♂️
✅ 1 Brick Session: Master the bike-to-run transition for a seamless race day. 🚴♀️🚴♂️➡️🏃♀️🏃♂️
✅ Stretching Session: Stay injury-free and recover smarter. Video led workout available. 🧘♀️🧘♂️
https://www.coachraytraining.co.nz/Store/olympic-triathlon-training-plan-for-busy-triathletes
🏊♀️🚴♀️🏃♀️ Ironman 70.3 Unleashed: Your 12-Week Blueprint to Peak Performance 🏊♂️🚴♂️🏃♂️
Are you an intermediate triathlete looking for a structured, proven plan to build endurance, strength, and speed for your next Ironman 70.3? 💪🔥
This 12-week periodized training plan is designed to optimize your performance—guiding you through a progressive build-up so you arrive on race day stronger, faster, and ready to conquer the course. 🏅
https://www.coachraytraining.co.nz/store/ironman-70-3-unleashed-your-12-week-blueprint
🏊♀️🚴♂️🏃♂️ Ultimate Ironman Prep: 20 Weeks to Your Strongest Race
Are you ready to take on the ultimate challenge? The Ultimate Ironman Prep training plan is designed to guide you through 20 weeks of structured, progressive training to ensure you’re at your strongest when race day arrives. This plan is perfect for athletes with experience in triathlon, but new to the Ironman distance. You’ll need to be comfortable swimming 3,000m, cycling for 2 hours, and running for 60 minutes in a single session. From there, we’ll take you to the next level! 💥
https://www.coachraytraining.co.nz/store/ultimate-ironman-prep-20-weeks-to-your-strongest-race
Sprint TRIATHLON Training Plan (BEGINNER 4 week Plan)
Ready to get faster? 🚴♂️🏊♀️🏃♂️ Our 4-Week Sprint Triathlon Speed Training Plan is designed just for beginner triathletes who want to boost their speed and performance. If you’re ready to take your triathlon game to the next level, this plan is for you!
https://www.coachraytraining.co.nz/store/sprint-triathlon-training-plan-beginner-4week-plan
Triathlon Bike/Run Beginner 16 week programme (currently riding 2hr & running 1hr)
🌟 16-Week Beginner Triathlete Training Plan 🌟
Are you a beginner triathlete ready to take your fitness to the next level? 🚴♂️🏃♀️ This 16-week training plan is designed just for you—new to the sport but already able to run for 60 minutes and ride for 2 hours comfortably. Let’s build your base fitness and set you up for success in your next triathlon!
20wk Ironman 70.3 Intermediate Plus Bike Training Plan
🏊♂️🚴🏃♂️ Unleash Your Ironman 70.3 Potential! 🏊♂️🚴🏃♂️
Are you an experienced Ironman 70.3 athlete yearning to conquer the bike leg like never before? Look no further! Our 20-week bike training plan, tailored for Intermediate athletes, is your ticket to a faster, efficient race day:
https://www.coachraytraining.co.nz/store/20wk-ironman-70-3-intermediate-plus-bike-training-plan
Sprint Tri Supremacy: Master the Swim, Dominate the Bike, and Conquer the Run in Just 20 Weeks
Master the Swim, Dominate the Bike, and Conquer the Run in Just 20 Weeks!
Are you ready to push your limits and achieve your best-ever sprint triathlon results? With Sprint Tri Supremacy, you’ll follow a comprehensive 20-week training plan designed for intermediate athletes looking to elevate their performance across swimming, cycling, and running.
This program isn’t just a training plan—it’s a complete coaching experience with expert guidance and all the tools you need to succeed.
triathlon training plan, Coast to Coast training, Ironman training, multisport training, endurance coach