Whether you’re preparing for a sprint triathlon, an Ironman, or the iconic Coast to Coast multisport race, these triathlon training plans are built to help you balance swim, bike, and run training with confidence. Created by endurance coach Ray Boardman, each plan is tailored to help you improve performance, stay injury-free, and arrive at race day ready to perform. If you’re searching for a triathlon training plan or a Coast to Coast training program that works around your lifestyle, you’ll find it here.
Olympic Triathlon Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan)
Crush Your Olympic Triathlon Goals Without Overloading Your Schedule! 🏊♀️🏊♂️🚴♀️🚴♂️🏃♀️🏃♂️
Are you ready to conquer your next Olympic triathlon but struggling to fit training into your busy life? Whether you’re balancing work, family, or studies (or all three!), Coach Ray’s Olympic Triathlon Training Plan for Busy Triathletes is here to help you succeed without sacrificing your life outside of training.
💥 What’s Included in the Plan?
✅ 3 Swim Sessions Per Week: Build your endurance and efficiency in the water. 🏊♀️🏊♂️
✅ 2 Bike Rides Weekly: Improve your power and stamina on the bike. Video led workouts available. 🚴♀️🚴♂️
✅ 2 Run Workouts Weekly: Boost your running performance and confidence. 🏃♀️🏃♂️
✅ 1 Brick Session: Master the bike-to-run transition for a seamless race day. 🚴♀️🚴♂️➡️🏃♀️🏃♂️
✅ Stretching Session: Stay injury-free and recover smarter. Video led workout available. 🧘♀️🧘♂️
https://www.coachraytraining.co.nz/Store/olympic-triathlon-training-plan-for-busy-triathletes
🏊♀️🚴♀️🏃♀️ Ironman 70.3 Unleashed: Your 12-Week Blueprint to Peak Performance 🏊♂️🚴♂️🏃♂️
Are you an intermediate triathlete looking for a structured, proven plan to build endurance, strength, and speed for your next Ironman 70.3? 💪🔥
This 12-week periodized training plan is designed to optimize your performance—guiding you through a progressive build-up so you arrive on race day stronger, faster, and ready to conquer the course. 🏅
https://www.coachraytraining.co.nz/store/ironman-70-3-unleashed-your-12-week-blueprint
🏊♀️🚴♂️🏃♂️ Ultimate Ironman Prep: 20 Weeks to Your Strongest Race
Are you ready to take on the ultimate challenge? The Ultimate Ironman Prep training plan is designed to guide you through 20 weeks of structured, progressive training to ensure you’re at your strongest when race day arrives. This plan is perfect for athletes with experience in triathlon, but new to the Ironman distance. You’ll need to be comfortable swimming 3,000m, cycling for 2 hours, and running for 60 minutes in a single session. From there, we’ll take you to the next level! 💥
https://www.coachraytraining.co.nz/store/ultimate-ironman-prep-20-weeks-to-your-strongest-race
triathlon training plan, Coast to Coast training, Ironman training, multisport training, endurance coach