A bit more kick than expected, but full of lavour and packing a punch.
Honey-Cayenne Grilled Porked Chops
Ingredients
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp ancho chili powder or New Mexican red chili powder
- t tsp ground red (cayenne) pepper
- ¼ tsp kosher salt
- ¼ tsp ground black pepper
- 2 pork chops (1" thick)
- 2 tbsp honey
Instructions
- In a small bowl, combine the garlic powder, onion powder, chili powder, red pepper, salt, and black pep-per. Lightly coat the pork chops all over with cooking spray and season both sides with the spice mixture. Drizzle the honey evenly over both sides.
- Preheat a grill or grill pan to medium-high heat. Grill the chops for 10 to 14 minutes, turning once, or until a thermometer inserted in the center registers 160°F. Let the chops rest for 5 minutes before serving.
Walker, Katie; (2017) Women’s Health Healthy Meals for One (or Two) Rodale Press
Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them by taking photos of the meal I produce for myself.
Share this post so your friends can benefit as well.
Take care of your taste buds, your wallet, and your health by prepping and cooking your way to healthy eating every day of the week with a cookbook designed with just one (or two) diners in mind!
In the US, we eat nearly half of our meals as a party of one, with only the TV or social media followers for company. But with The Women’s Health Healthy Meals for One (or Two) Cookbook, you don’t have to wait until you have 2.5 kids and a spouse around the dining table to prepare simple, fresh, and nutritious meals that taste as good as they are for your health. So step away from the microwave, ditch the delivery, and get cooking!
This book is filled with inventive recipes that you can make ahead, pull together on a minute’s notice, or take your time to create, all for the most important person in your life: you. With shopping guides, meal-prep plans for every type of week, a kitchen tool guide, tips for a well-stocked pantry, and advice for making leftovers seem new, The Women’s Health Healthy Meals for One (or Two) Cookbook is not just a cookbook: it’s your new cooking bible.
So whether you are prepping quick batches of grab-and-go meals for a hectic workweek or sipping rosé with a date as you create an impressive dish from scratch to eat together, you have found your indispensable guide for simple, portioned-out, healthful eats you can make yourself.
Coach Ray’s Top 10 Healthy Recipes
Grab my popular eBook Coach Ray’s Top 10 Healthy Recipes for only $7 (normal $27). It is packed full of Healthy Recipes to fuel your training, racing, and recovery. Click here to purchase.
