🏁 Race Sharp – 12-Week Intermediate Build for Ironman 70.3 Melbourne
Get Race-Ready for Melbourne with Confidence & Consistency 🏊♀️🏊♂️🚴♀️🚴♂️🏃♀️🏃♂️
Are you aiming to perform at your best at Ironman 70.3 Melbourne? Whether you’re looking to achieve a new PB, or simply feel strong and confident crossing the finish line—Race Sharp is your structured, no-nonsense build plan designed to peak your performance over the final 12 weeks before race day. 💥
This intermediate-level program is perfect for triathletes who already have a solid foundation in place. At the start of the plan, you should be capable of:
- 🏊♀️🏊♂️ 3,000m Swimming
- 🚴♀️🚴♂️ 3hr Riding
- 🏃♀️🏃♂️ 90min Running
If that’s you, this plan will elevate your fitness and race-specific conditioning through:
- 🔁 Structured periodisation to sharpen speed, strength, and endurance
- 🎯 Brick sessions to dial in your transitions and race-day feel
- 🧘♀️🧘♂️ Mobility and recovery sessions to reduce injury risk
- 🎥 Video-led workouts for smart trainers and treadmills to get the most out of your indoor sessions
- 📈 Key workouts tailored to simulate the Melbourne course profile and pacing strategies
You’ll train smart across swim, bike, run, and recovery—balancing intensity with volume for maximum gains in minimum time.
But that’s not all—you’re not in this alone. As part of the Qwik Kiwi Tribe, you’ll get:
- 🔒 Access to a private athlete community for support and motivation
- 📞 Fortnightly group coaching calls with Coach Ray to ask questions, stay accountable, and get expert insights
- 🗣️ Guidance when you need it most—right through to race week!
🗣️ What Other Athletes Say:
“I was recommended to Ray by a friend. He gave me a plan which was essential for me to complete my first 70.3 triathlon in Taupo. My cycling has improved significantly due to his velocity training sessions! He shared so many handy tips and tricks and I appreciated all his encouragement to help me believe I could do it! Thanks Ray!“
— Anna Cochrane
“So far for me, I’ve completed a half ironman event, which I never thought I’d be able to do. I’ve got to the point where I’m comfortable swimming longer distances, lost about 10 kilograms.
It’s good to have a personalised programme that isn’t a one size fits all, that you can find on the internet….. You’ve got an approachable coach who will take on your feedback, and work with you around life. Just having that adaptability and the personalisation really been key for me.“
— Jason Ford
🎯 Ready to Race Sharp?
If you’ve done the base work and want to fine-tune your form for Ironman 70.3 Melbourne, this plan will get you there—strong, confident, and ready to race your best.
👇 Join now and make your 70.3 Melbourne performance one to remember!
