Struggling with sports nutrition and not sure where to start? In this Qwik Kiwi Coaching group coaching call, special guest Jade Winter – Registered Nutritionist and triathlete who has represented New Zealand – shares her expert advice on the first five nutrition basics every athlete needs to get right. Whether you’re training for a triathlon, running, cycling, or just looking to fuel your performance better, Jade breaks down the fundamentals so you can feel stronger, recover faster, and perform at your best. 🔑 In this session you’ll learn:
- The 5 essential nutrition habits every athlete should nail
- How to fuel training and recovery the smart way
- Simple, practical tips to improve energy and performance
- Common mistakes athletes make with nutrition – and how to avoid them
👩⚕️ About Jade Winter:Jade holds a Bachelor of Sport and Leisure Studies, a Master of Health Science in Human Nutrition (with distinction), and is a Registered Nutritionist with the Nutrition Society of New Zealand. She has also represented New Zealand in triathlon at the ITU Long Distance World Championships. https://www.jadewinternutrition.co.nz/