A refreshing way to refuel & rehydrate during or post-workout.
Citrus Burst Electrolyte Drink
A refreshing way to refuel & rehydrate during or post-workout.
Ingredients
- 2 cups water
- ¼ cup fresh lemon juice
- ¼ cup fresh orange juice
- ⅛ tsp sea salt
- 1-2 tbsp honey or maple syrup (to taste)
Instructions
- Combine all the ingredients in a pitcher.
- Stir well until the salt and honey are fully dissolved.Chill in the fridge for at least an hour, or until you're ready to enjoy.
Hansen, Matt; (2025, June 12), 3 DIY electrolyte drinks to make this summer, Canadian Triathlon Magazine, https://triathlonmagazine.ca/nutrition/3-diy-electrolyte-drinks-to-make-this-summer/
Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them by taking photos of the meal I produce for myself.
Share this post so your friends can benefit as well.
Coach Ray’s Top 10 Healthy Recipes
Grab my popular eBook Coach Ray’s Top 10 Healthy Recipes for only $7 (normal $27). It is packed full of Healthy Recipes to fuel your training, racing, and recovery. Click here to purchase.
