Beginner Training – Coach Ray – Qwik Kiwi Coaching

Coach Ray’s Chat: EP 020 Beginner Race Day Strategy: Pacing, Hydration & Staying Calm for Your First Race

Are you training for your first triathlon or running event and wondering how to avoid rookie mistakes on race day? In this presentation, Coach Ray breaks down everything beginner and recreational athletes need to know to feel confident, calm, and prepared — from pacing and hydration strategies to managing pre-race nerves.

Tuesday Training Plan: Getting Started in RUNNING Training Plan (BEGINNER 4 weeks – Start Any Monday) 4 Weeks to 4km

Transform Your Life with the “Getting Started in Running Training Plan”
Are you ready for a life-changing journey? Our program is perfect for absolute beginners with no prior running experience. Get fitter, healthier, and more energized.

Tuesday Training Plan: 12 Week Runner Base Building Training Plan for Runners comfortably running for 30min

🏃‍♂️ Unlock Your Running Potential with Our 12 Week Runner Base Building Training Plan! 🏃‍♀️
Are you a beginner runner or someone returning to running after a break? Whether you’re overcoming an injury or just getting back into the groove, our 12 Week Runner Base Building Training Plan is designed to help you build a strong foundation, boost your endurance, and gain confidence in your running journey.

Tip’s For First Timer’s Doing The Marlborough Women’s Triathlon

With the Marlborough Woman’s Triathlon this weekend, I thought I’d put together some tips for some common questions. If you are a first timer and have a question not covered here, please reach out on Facebook with your question and I’ll update this article with an answer. If you’ve done the Marlborough Woman’s Triathlon before and have a tip to share, also touch base on Facebook and I’ll include your tip for the benefit of others.

The Top 10 Training Articles on www.CoachRay.nz for 2017

What are the most popular articles on www.CoachRay.nz as decided by you the reader for 2017? Read on to find out.

Saturday Swim Session: Swim Golf

Swim Golf is a style of workout that you can use to enhance your efficiency and technique of swimming. This session is perfect for Ironman and…

Saturday Swim Session: Hand Paddles

These sessions develop your swimming-specific strength, which will enable you to develop more power in your stroke. This session is perfect for Ironman and Olympic distance triathletes…

Friday Fartlek Run: Greg McMillan’s Best Fartlek Workout 4

This session is a great way to increase your lactate threshold. Use this session and the workouts published in the month of March to prepare yourself…

Week 10: McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon Training Programme

I’ve prepared a twelve week training programme to prepare you for the McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon. Each Thursday I will post it here for…

Saturday Swim Session: Enhancing Feel For The Water with IM

By including the other strokes in your training you can enhance your feel for the water and develop improved freestyle/front crawl technique as a result.…

Tuesday Training Plan: 10K Kickstart – A Structured Plan to Go from Beginner to Finisher

Ready to run your first 10K but not sure where to start? 10K Kickstart is a 12-week beginner-friendly plan designed to take you from running 30 minutes to confidently finishing 10K—with just three runs per week. You’ll get a structured progression, app-based training calendar, private community support, and fortnightly coaching calls with Coach Ray to keep you on track. 🏃‍♂️🏁

Tuesday Training Plan: TriStrong: 8 Weeks to a Stronger, Faster You

💪 TriStrong: 8 Weeks to a Stronger, Faster You 💥

Build power, prevent injury, and enhance your triathlon performance.

Are you ready to take your triathlon training to the next level? 🌊🚴‍♀️🏃‍♂️ TriStrong is your all-in-one solution to building the strength, power, and endurance you need to dominate your swim, bike, and run.

This 8-week strength training plan is built specifically for triathletes who want to improve their performance and reduce the risk of injury. With two progressive strength training sessions per week, you’ll progressively build the muscles and endurance needed for peak race-day performance.

Thursday Training Plan: Pedal Power Plus – Unleash Your On-Bike Potential with Gym-Based Strength (16 week gym based training plan)

🚴‍♂️ Pedal Power Plus: Unleash Your On-Bike Potential with Gym-Based Strength! 🚴‍♀️

Are you ready to take your cycling performance to the next level? Whether you’re aiming to conquer challenging climbs, accelerate with ease, or outlast the competition, the Pedal Power Plus 16-Week Program is your ultimate training partner

Tuesday Training Plan: Build the Stride – 12 Weeks to Stronger, More Confident 10km Running

12 Weeks to Stronger, More Confident 10km Running
If you’ve been running consistently but want to take your 10km to the next level, it’s time to train with purpose. Build the Stride is a 12-week structured 10km training plan designed to help runners move from consistent completion to strong, confident performance.

Thursday Training Plan: Speed to the Finish: 16-Week Half Marathon Mastery

Speed to the Finish: 16-Week Half Marathon Mastery 🏃‍♂️💨

Achieve Your Fastest Half Marathon with Our Advanced Plan! 🚀

Ready to set a new personal record? “Speed to the Finish: 16-Week Half Marathon Mastery” is crafted for intermediate runners who want to push their limits and run faster than ever before! If you’re running for over 60 minutes in your workouts, this program will take your performance to the next level. 🏃‍♀️🔥

eBooks

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.