What are the most popular articles on www.CoachRay.nz as decided by you the reader for 2017? Read on to find out.
View More The Top 10 Training Articles on www.CoachRay.nz for 2017
Category: Beginner Training
Articles that are of interest and benefit for people that are new to training
Saturday Swim Session: Swim Golf
Swim Golf is a style of workout that you can use to enhance your efficiency and technique of swimming. This session is perfect for Ironman and…
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Saturday Swim Session: Hand Paddles
These sessions develop your swimming-specific strength, which will enable you to develop more power in your stroke. This session is perfect for Ironman and Olympic distance triathletes…
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Friday Fartlek Run: Greg McMillan’s Best Fartlek Workout 4
This session is a great way to increase your lactate threshold. Use this session and the workouts published in the month of March to prepare yourself…
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Week 10: McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon Training Programme
I’ve prepared a twelve week training programme to prepare you for the McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon. Each Thursday I will post it here for…
View More Week 10: McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon Training Programme
Saturday Swim Session: Enhancing Feel For The Water with IM
By including the other strokes in your training you can enhance your feel for the water and develop improved freestyle/front crawl technique as a result.…
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Friday Fartlek Run: Greg McMillan’s Best Fartlek Workout 3
This session is a great way to improve your VO2 Max. Use this session and the workouts published in the month of March to prepare yourself for…
View More Friday Fartlek Run: Greg McMillan’s Best Fartlek Workout 3
Week 9: McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon Training Programme
I’ve prepared a twelve week training programme to prepare you for the McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon. Each Thursday I will post it here for…
View More Week 9: McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon Training Programme
Wednesday Windtrainer Workout: 20/15/10/5min
This session is a great way to develop your threshold speed and is perfect for road cyclists, short course triathletes and mountain bikers.
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Saturday Swim Session: 800m TT
Conducting Time Trials regularly in your training can enhance your threshold pace. This session is perfect for Ironman and Olympic distance triathletes or people doing longer…
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