This session will develop your strength in swimming which we can convert to efficiency and speed later in your programme.
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Category: Beginner Training
Articles that are of interest and benefit for people that are new to training
Friday Fartlek Run: Gaudette’s Mile Reps
This is a great session to enhance your speed over both 10km and half marathon.
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7 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…
View More 7 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
Wednesday Windtrainer Workout: Bike Trainer Menagerie
This session is great for developing your all round cycling fitness abilities.
View More Wednesday Windtrainer Workout: Bike Trainer Menagerie
Saturday Swim Session: Threshold 200’s
This session will develop your swimming speed and stamina, using a threshold set of 200m reps.
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Friday Fartlek Run: 2x 800m, 4x 400m, 6x 200m
This is a great session to really enhance your speed over 5km.
View More Friday Fartlek Run: 2x 800m, 4x 400m, 6x 200m
8 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…
View More 8 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
Wednesday Windtrainer Workout: Smooth Pedal Stroke
This session is great for developing your ability to spin the pedals and maintain a smooth pedal stroke.
View More Wednesday Windtrainer Workout: Smooth Pedal Stroke
Saturday Swim Session: 150m Reps
This session will develop your swimming speed and stamina, using a threshold set of 150m reps.
View More Saturday Swim Session: 150m Reps
Friday Fartlek Run Session: Track 200’s
This is a great session to enhance your speed over both 5km and 10km.
View More Friday Fartlek Run Session: Track 200’s