This session is similar to this workout from October, but instead of being based on distance, it is based on time. This session can be done…
View More Friday Fartlek: 8-12x 1:20-2:00min
Category: Beginner Training
Articles that are of interest and benefit for people that are new to training
Getting started with Swimming: Week 2
Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…
View More Getting started with Swimming: Week 2
Friday Fartlek: 6 by X
This session is similar to this workout from October but instead of being based on distance it is based on time. This session can be done instead…
View More Friday Fartlek: 6 by X
Friday Fartlek Run: 10x 100m Stride Outs
This session is a great way to enhance your technique as well as speed and efficiency. All runners can benefit from this session including ultrarunners and triathletes as it’s a perfect recovery run.
View More Friday Fartlek Run: 10x 100m Stride Outs
Wednesday Windtrainer Workout: Descending Intervals
The session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT).
View More Wednesday Windtrainer Workout: Descending Intervals
Saturday Swim Sessions: Getting started with Swimming
Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…
View More Saturday Swim Sessions: Getting started with Swimming
Wednesday Windtrainer Workout: Descending Intervals
This session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT).
View More Wednesday Windtrainer Workout: Descending Intervals
Friday Fartlek: Ladder Workout
This session is a great way to develop race speed and is best done on an athletics track.
View More Friday Fartlek: Ladder WorkoutHow to Fuel For a Half Marathon
This post started out as an email response to a question about fuelling for a half marathon: Previous advice during a race is not to…
View More How to Fuel For a Half Marathon
Wednesday Windtrainer Workout: TTT
The session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT).
View More Wednesday Windtrainer Workout: TTT