This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…
View More This Strength Workout Will Enhance Your Triathlon and Marathon Performances
Category: Ironman Training
Articles that are of interest and benefit for people training for Ironman and half ironmans
How to Include Threshold Work Into Your Long Run
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
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Get More Speed Through Including It In Your Long Run
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More Get More Speed Through Including It In Your Long Run
Getting More Out Of Your Long Runs
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
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Getting the Most Out Of the Kitchen Sink – A Long Bike Ride For All Occasions
The weekend is a opportunity to get a long ride completed. This ride is a challenging one that I get a range of my athletes who are preparing for an event that involves a long cycle to do. Whether it is a long road race like the Lake Taupo Cycle Challenge or the Abel Tasman Cycle Challenge; a long distance triathlon such as an Ironman or Ultraman (or even a half Ironman/70.3 on occasion as well); or an extreme cycle challenge like Tour Aotearoa.
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Saturday Swim Session: Ironman Swim Test Set
Swimming this test set and comparing your times from amongst the various sets will give you an idea of how your fitness is developing if…
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Friday Fartlek Run Session: Progressive Run
This is a great way to incorporate some speed work into your long run and prepare you for some hard running at the end of…
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Friday Fartlek Run Session: McGregor and Fitzgerald’s Hill Reps
This is a great session that is effectively lactate intervals or speed intervals run uphill. As well as developing lactate tolerance, they also build run-specific strength.
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Wednesday Windtrainer Workout: Over/Unders
This is a great workout for developing threshold fitness and making you faster. This is ideal for roadies for a breakaway or in the chase. It is also great for triathletes right up to Ironman distance and also for mountain bikers.
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Saturday Swim Session: Broken 400’s
This swim session will develop your swimming stamina which is important for triathlons and open water swimming. Swim stamina is the ability to maintain your effort…
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