The main aim of eating is to provide the body with enough fuel for activity. For this reason it is important to ensure that what…
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Category: Nutrition
Chef Ray: Mango Smoothy
Easy to make and delicious to consume. Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the…
View More Chef Ray: Mango SmoothyHow to Fuel For a Half Marathon
This post started out as an email response to a question about fuelling for a half marathon: Previous advice during a race is not to…
View More How to Fuel For a Half Marathon5 Tips to Record Your Weight & Body Composition Accurately
The old adage states that what gets measured gets improved. Here are my tips to ensure that you accurately measure and record your weight and…
View More 5 Tips to Record Your Weight & Body Composition AccuratelyFacts around Alcohol
Facts Around Alcohol and Health Latest research continues to show that there are long term health consequences from drinking alcohol particularly if it’s excessive. Alcohol…
View More Facts around AlcoholEat & Drink Yourself Healthier & Faster
What is the number 1 reason that is probably stopping you losing weight? Before I get into answering that lets cover the basics of weight loss.…
View More Eat & Drink Yourself Healthier & Faster