Category: Event Specific Training Plans

Spring Challenge Training

24 week Spring Challenge: North Island Training Plan starts 16-May-22

When you cross the finish line of the Te Anau Spring Challenge or Hawkes Bay Spring Challenge, you and your teammates have accomplished something very special.
Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from being involved in adventure racing for many years, and completing dozens of Half and Full IRONMAN distance finishes and my success coaching hundreds of triathletes & adventure racers.

View More 24 week Spring Challenge: North Island Training Plan starts 16-May-22
Rotorua Half Marathon Training Plan

18 week Rotorua Marathon & Half Marathon Training Plan starts 16-May-22

The Rotorua Marathon & Half Marathon is a great event held each year around Lake Rotorua. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate athletes who are looking to complete either the full or half marathon at Rotorua, these plans will help you achieve your goals.

View More 18 week Rotorua Marathon & Half Marathon Training Plan starts 16-May-22
Spring Challenge Training

20 week Spring Challenge Training Plan starts 16-May-22

When you cross the finish line of the Greymouth Spring Challenge or Hawkes Bay Spring Challenge, you and your team mates have accomplished something very special.
Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from being involved in adventure racing for many years and completing dozens of Half and Full IRONMAN distance finishes and my success coaching hundreds of triathletes & adventure racers.

View More 20 week Spring Challenge Training Plan starts 16-May-22
Auckland Half Marathon Training Plan

24 week Auckland Marathon & Half Marathon start 16-May-2022

The Auckland Marathon and Half Marathon are great events and one of the first to confirm their dates in a post-COVID world. When you cross the finish line you will have achieved something special at this great event.
Designed for beginner and intermediate runners who are looking to complete either the full or half marathon, these plans will help you achieve your goals.

View More 24 week Auckland Marathon & Half Marathon start 16-May-2022
Ironman 70.3 Training Plan

Ironman 70.3 Training Plans – 24 week Ironman 70.3 St George (Utah) – World Champs Training Plan starts 16-May-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for the World Champs Ironman 70.3 St George in 24 weeks.

View More Ironman 70.3 Training Plans – 24 week Ironman 70.3 St George (Utah) – World Champs Training Plan starts 16-May-22
Ironman 70.3 Sunshine Coast

Ironman 70.3 Training Plans – 18 week IRONMAN 70.3 Sunshine Coast Training Plan starts 09-May-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN 70.3 Sunshine Coast in 18 weeks.
If racing on a  world-class course in a spectacular coastal location is what you want, then IRONMAN 70.3 Sunshine Coast has the best of everything. Start your swim off beautiful Mooloolaba Beach, followed by a fast and furious ride and a picture-perfect two-lap coastal run course – before recovering a few steps from the finish line with the sand in your toes.

View More Ironman 70.3 Training Plans – 18 week IRONMAN 70.3 Sunshine Coast Training Plan starts 09-May-22
Ironman 70.3 Calgary Training Plan

Ironman 70.3 Training Plans – 12 week Ironman 70.3 Calgary Training Plan starts 09-May-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Calgary in 12 weeks.
IRONMAN 70.3 Calgary welcomes the world to the community of Harmony.
Our new home is nestled at the base of the majestic Canadian Rockies offering a world-class venue to swim, bike and run. 

View More Ironman 70.3 Training Plans – 12 week Ironman 70.3 Calgary Training Plan starts 09-May-22
Ironman 70.3 Sta Cruz

Ironman 70.3 Training Plans – 18 week IRONMAN 70.3 Santa Cruz Training Plan starts 09-May-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN 70.3 Santa Cruz in 18 weeks.
This event builds on the history of one of California’s longest-running events.  Santa Cruz has all things outdoors; surf, sand, and sun.  From historic lighthouses, Santa Cruz Surfing Museum to the Beach Boardwalk and the Santa Cruz Wharf.  A California coastline course with a beach finish line.  IRONMAN 70.3 Santa Cruz is a must-do event for an athlete looking to add a low key end of season race to their 2022 calendar.

View More Ironman 70.3 Training Plans – 18 week IRONMAN 70.3 Santa Cruz Training Plan starts 09-May-22
Ironman California

Ironman Training Plans – 24 week IRONMAN California Training Plan starts 09-May-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN California in 24 weeks.
Every race starts with a goal. At Kaiser Permanente IRONMAN California, our goal is to make you go fast on every course you encounter. We want you to feel the acceleration from a downriver swim, embrace the power on an ultra-flat bike course and be inspired from the crowds of cheering spectators. Because at the end of the day, we’re all out here for the same reason: to reach our potential by breaking our own barriers. 

View More Ironman Training Plans – 24 week IRONMAN California Training Plan starts 09-May-22
Ironman 70.3 Wisconsin

Ironman 70.3 Training Plans – 18 week IRONMAN 70.3 Wisconsin Training Plan starts 09-May-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN 70.3 Wisconsin in 18 weeks.
Madison knows how to host an IRONMAN event and athletes won’t be disappointed with the 70.3 miles they’ll traverse through on race day. Not only will athletes appreciate the beautiful Wisconsin landscape, they’ll also experience the Midwestern charm and Big City culture Madison has to offer.

View More Ironman 70.3 Training Plans – 18 week IRONMAN 70.3 Wisconsin Training Plan starts 09-May-22