Category: Event Specific Training Plans

Ironman Canada Training Plan

Ironman Training Plans: 18 week IRONMAN Canada Penticton Training Plan starts 25-Apr-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN Canada Penticton in 18 weeks.
In 1983, the first North American IRONMAN was born, and that race changed the IRONMAN triathlon community forever.  Penticton, British Columbia is known as one of the world’s premier triathlon host communities, and a bucket list destination for IRONMAN athletes all over the world.  The iconic course, stunning landscapes, and the welcoming host community of Penticton, British Columbia will return.  After 10 years this legendary race makes the return home.

View More Ironman Training Plans: 18 week IRONMAN Canada Penticton Training Plan starts 25-Apr-22
Xterra Training Plan

16 week XTERRA Auckland: Waiuku Forest Trail Run Training Plan starts 25-Apr-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for XTERRA Auckland: Waiuku Forest Trail Run in 16 weeks.
At the mouth of the mighty Waikato River lies the largely unknown – and often-forgotten – Waiuku Forest, all cloaked by towering pine trees with hard-packed, low impact sand-based trails underfoot.
Courses are all a little longer than usual and boast extensive and breathtaking views over the Tasman Sea, Port Waikato and the mouth of the mighty Waikato River.

View More 16 week XTERRA Auckland: Waiuku Forest Trail Run Training Plan starts 25-Apr-22
Kinloch Off Road Challenge

20 week Kinloch Off Road Challenge Trail Run Training Plan starts 25-Apr-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Kinloch Off Road Challenge Trail Run in 20 weeks.
The perfect finale to the Run Taupō Trail Series, this event takes you on a journey through the world-class trail network in and around Kinloch, Taupō. With each course offering something very different from the next, there’s something awesome for everyone. Whether you’re headed out past the picturesque Kawakawa Bay in the marathon, around the headland loop for the half marathon, or up the Whangamata stream on the 5km or 10km courses, you are guaranteed to enjoy stunning views and top notch trails.

View More 20 week Kinloch Off Road Challenge Trail Run Training Plan starts 25-Apr-22
Ironman World Championship

Ironman Training Plans: 24 week IRONMAN World Championship – 2022 Training Plan starts 25-Apr-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN World Championship – 2022 in 24 weeks.
Professional and age-group triathletes from around the world dream of racing on IRONMAN’s main stage- the IRONMAN World Championship in Kailua-Kona, Hawai`i. The very best will embark on a 140.6-mile journey that presents the ultimate test of body, mind and spirit. Through decades of stellar athlete performances, inspirational participants and emotional memories, the IRONMAN World Championship has etched a reputation as the pinnacle of the triathlon landscape and an iconic global sporting event.
The legendary course that takes athletes through the barren lava fields that the Island of Hawai`i provides the setting for the ultimate test of strength, grit and heart while calling upon athletes to find the spirit of aloha within themselves.

View More Ironman Training Plans: 24 week IRONMAN World Championship – 2022 Training Plan starts 25-Apr-22

Ironman Training Plans – 12 week Ironman 70.3 Musselman Training Plan starts 18-Apr-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Musselman in 12 weeks.
IRONMAN 70.3 Musselman is the perfect race for athletes who want to experience an urban, upstate adventure. You’ll start your race with a swim in Seneca Lake followed by a bike course that takes you into the rolling hills of the Finger Lakes Region, boasting incredible views of both Seneca and Cayuga Lakes. The run course will lead you on a journey along the shores of Seneca Lake and through the vineyard region before completing the day with a picturesque finish on the shores of one of the most iconic Finger Lakes. It’s not just about finishing – it’s about experiencing all this beautiful area has to offer and making memories along the way.

View More Ironman Training Plans – 12 week Ironman 70.3 Musselman Training Plan starts 18-Apr-22
Ultramarathon Training Plan

24 week Island Ultra Training Plan starts 18-Apr-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Island Ultra in 24 weeks.
Discover this amazing part of the upper South Island, with distances for all and scenery that is out of this world, you don’t want to miss the Island Ultra.
Choose from the 55km, 33km, 18km or 10km courses. Starting and finishing at the Cable Bay Adventure Park, the terrain is varied creating an exciting race.
From forest to technical single track and a stint on the Cable Bay walkway, this course is truly epic.
If that isn’t enough the 55km, 33km and the 18km and the course takes you onto the private Pepin Island.

View More 24 week Island Ultra Training Plan starts 18-Apr-22
Ironman 70.3 Muskoka Training Plan

Ironman 70.3 Training Plans – 12 week Ironman 70.3 Muskoka (Ontario, Canada) Training Plan starts 18-Apr-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Muskoka (Ontario, Canada) in 12 weeks.
A mid-summer race loved for its stunning beauty and naturally tough course.  This race takes place in a region adjacent to the majestic Great Lakes—a pristine, forest getaway in Canada’s cottage country.  

View More Ironman 70.3 Training Plans – 12 week Ironman 70.3 Muskoka (Ontario, Canada) Training Plan starts 18-Apr-22
Ironman 70.3 Oregon

Ironman 70.3 Training Plans – 12 week Ironman 70.3 Oregon Training Plan starts 18-Apr-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Oregon in 12 weeks.
The State of Oregon is home to some of the most diverse landscape and scenic views in the entire United States.  Over 360 state parks and a rugged Pacific Ocean coastline are just a few reasons why Oregon calls the adventurer at heart.  Athletes looking for their next adventure will find a 1.2 mile down river swim in the Willamette River, a 56 mile ride through Oregon’s wine country and 13.1 mile run featuring Minto Brown Island Park.  

View More Ironman 70.3 Training Plans – 12 week Ironman 70.3 Oregon Training Plan starts 18-Apr-22
Spring Challenge Training

24 week Spring Challenge Te Anau Training Plan starts 18-April-22

When you cross the finish line of the Te Anau Spring Challenge or Hawkes Bay Spring Challenge, you and your team mates have accomplished something very special.
Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from being involved in adventure racing for many years and completing dozens of Half and Full IRONMAN distance finishes and my success coaching hundreds of triathletes & adventure racers.

View More 24 week Spring Challenge Te Anau Training Plan starts 18-April-22
Taupo Half Marathon

16 week Taupō Half & Full Marathon Training Plan starts 14-Mar-22

The Taupō full and half marathon is a great event held each year in the start of August. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate runners who are looking to complete either the full or half marathon, these plans will help you achieve your goals.

View More 16 week Taupō Half & Full Marathon Training Plan starts 14-Mar-22