Fartlek Run

16-week Dunedin Full & Half Marathon Training Plan starts 23-May-22

The Dunedin full and half marathon is a great event held each year at the start of September. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate runners who are looking to complete either the full or half marathon, these plans will help you achieve your goals.

View More 16-week Dunedin Full & Half Marathon Training Plan starts 23-May-22

Ironman Training Plans – 24-week IRONMAN Florida Training Plan starts 23-May-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN California in 24 weeks.
Race day in Panama City Beach is like no other you’ve experienced before. Surrounded by the emerald green waters of the Gulf of Mexico, IRONMAN Florida is the perfect fusion of speed, history, and leisure.  Make it your vacation destination as you and your family dip your toes in the sand at some of the world’s most beautiful beaches.  Make it your personal best on this iconic flat, fast course. Make it your race-cation. Make it your first IRONMAN. Make it yours. 

View More Ironman Training Plans – 24-week IRONMAN Florida Training Plan starts 23-May-22

Ironman 70.3 Training Plans – 18-week IRONMAN 70.3 Cozumel Training Plan starts 23-May-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN 70.3 Cozumel in 18 weeks.
Cozumel is not only a beach-goer’s paradise, it’s also a seasoned IRONMAN host. Off the coast of the Yucatan Peninsula, the area has over 14 miles of reefs for exploring, plus archaeological ruins, a national park, and endless expanses of turquoise water and white sandy beaches.

View More Ironman 70.3 Training Plans – 18-week IRONMAN 70.3 Cozumel Training Plan starts 23-May-22
Quarter IronMaori

24-week Quarter and Half IronMāori Training Plan starts 23-May-2022

When you cross the finish line at IronMaori, you will have accomplished something very special.
Designed for Beginner triathletes who are looking to complete the IronMaori event for the first time, the primary goal of this training plan is to prepare you to COMPLETE YOUR IronMaori.

View More 24-week Quarter and Half IronMāori Training Plan starts 23-May-2022
Taupo Half Marathon

12 week Taupo Marathon & ½ Marathon Training Plans start 16-May-22

The Taupo full and half marathon is a great event held each year at the start of August. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate runners who are looking to complete either the half or the full marathon, these plans will help you achieve your goals.

View More 12 week Taupo Marathon & ½ Marathon Training Plans start 16-May-22
London Marathon

20-week London Full Marathon Training Plan starts 16-May-22

The London Marathon is a great event held each year at the start of October. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate runners who are looking to complete either the full or half marathon, these plans will help you achieve your goals.

View More 20-week London Full Marathon Training Plan starts 16-May-22
Spring Challenge Training

24 week Spring Challenge: North Island Training Plan starts 16-May-22

When you cross the finish line of the Te Anau Spring Challenge or Hawkes Bay Spring Challenge, you and your teammates have accomplished something very special.
Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from being involved in adventure racing for many years, and completing dozens of Half and Full IRONMAN distance finishes and my success coaching hundreds of triathletes & adventure racers.

View More 24 week Spring Challenge: North Island Training Plan starts 16-May-22
Rotorua Half Marathon Training Plan

18 week Rotorua Marathon & Half Marathon Training Plan starts 16-May-22

The Rotorua Marathon & Half Marathon is a great event held each year around Lake Rotorua. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate athletes who are looking to complete either the full or half marathon at Rotorua, these plans will help you achieve your goals.

View More 18 week Rotorua Marathon & Half Marathon Training Plan starts 16-May-22
Spring Challenge Training

20 week Spring Challenge Training Plan starts 16-May-22

When you cross the finish line of the Greymouth Spring Challenge or Hawkes Bay Spring Challenge, you and your team mates have accomplished something very special.
Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from being involved in adventure racing for many years and completing dozens of Half and Full IRONMAN distance finishes and my success coaching hundreds of triathletes & adventure racers.

View More 20 week Spring Challenge Training Plan starts 16-May-22
Auckland Half Marathon Training Plan

24 week Auckland Marathon & Half Marathon start 16-May-2022

The Auckland Marathon and Half Marathon are great events and one of the first to confirm their dates in a post-COVID world. When you cross the finish line you will have achieved something special at this great event.
Designed for beginner and intermediate runners who are looking to complete either the full or half marathon, these plans will help you achieve your goals.

View More 24 week Auckland Marathon & Half Marathon start 16-May-2022