I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…
View More 12 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
Category: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Wednesday WindTrainer Workout: Michael Jacques’ Solid Threshold Ride A
This session is great for developing your fitness throughout the season. By following the variations of this workout over the next few weeks you can utilise Michael’s workout to dominate a 40km TT later in the season.
View More Wednesday WindTrainer Workout: Michael Jacques’ Solid Threshold Ride A
Saturday Swim Session: 50’s for Fitness
This session will develop your endurance by repeating 50m reps many times throughout the session.
View More Saturday Swim Session: 50’s for Fitness
Friday Fartlek Run: Mixed Intervals 300m/600m/1000m/600m/300m
This is a great session to enhance your speed and I’ll often use it in the final lead-up to a race for my athletes regardless of…
View More Friday Fartlek Run: Mixed Intervals 300m/600m/1000m/600m/300m
Wednesday WindTrainer Workout: Reverse Pyramid Session
This session is great for improving your threshold power and top-end speed.
View More Wednesday WindTrainer Workout: Reverse Pyramid Session
Saturday Swim Session: Sets of Four Hundreds
This session will develop your threshold endurance and then boost your speed.
View More Saturday Swim Session: Sets of Four Hundreds
Friday Fartlek Run: 5x 1,200m VO2 Max
This is a great session to enhance your VO2 Max and make you a faster runner. It’s a great session to include about 8 weeks prior…
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Wednesday WindTrainer Workout: Short Pyramid Session
This session is great for improving your speed and threshold power.
View More Wednesday WindTrainer Workout: Short Pyramid Session
Saturday Swim Session: Threshold Endurance Booster
This session will develop your threshold endurance and then boost your speed with some sprints to finish with. The longer reps within this session develop your threshold endurance…
View More Saturday Swim Session: Threshold Endurance Booster
Friday Fartlek Run: World Record Kilometres
Khalid Khannouchi used this session as he built up to setting the world marathon record. This session will be great to use as you prepare…
View More Friday Fartlek Run: World Record Kilometres