Swimming 100m reps is a great way to develop your speed. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
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Category: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Friday Fartlek Run: Half Marathon Tempo Progression B
Tempo runs are a great training session to include as you prepare for a half marathon. They help develop your aerobic efficiency as well as your tolerance to (slightly) higher intensity. These sessions are perfect for those training for a half (or even a full marathon) or half ironman.
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Wednesday Windtrainer Workout: Power-Based Steady State Trainer Session II
This workout is the perfect session to start building your fitness as you either get back into training or as you build an aerobic base…
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Get More Speed By Including It In Your Long Run
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More Get More Speed By Including It In Your Long Run
Saturday Swim Session: 50’s for Top End Speed
Pure speed is developed by doing short reps with a reasonable amount of rest. As triathletes and endurance athletes, you don’t need the same level…
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Friday Fartlek Run: Half Marathon Tempo Progression A
Tempo runs are a great training session to include as you prepare for a half marathon. They help develop your aerobic efficiency as well as your tolerance to (slightly) higher intensity. These sessions are perfect for those training for a half (or even a full marathon) or half ironman.
View More Friday Fartlek Run: Half Marathon Tempo Progression A
Wednesday Windtrainer Workout: Power-Based Steady State Trainer Session I
This workout is the perfect session to start building your fitness as you either get back into training or as build an aerobic base over…
View More Wednesday Windtrainer Workout: Power-Based Steady State Trainer Session I
Get More Speed Through Including It In Your Long Run
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More Get More Speed Through Including It In Your Long Run
Saturday Swim Session – 200’s For Speed
200m reps are a great way to build and develop speed that you can maintain, (as opposed to pure speed developed over 25s and 50s).…
View More Saturday Swim Session – 200’s For Speed
Friday Fartlek Run – Don Bosco Mountain Fartlek
This is a great session that will develop speed, lifting your pace at VO2 Max. Speed work is an important training session for all runners, as…
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