Swimming reps of 300s can provide a good balance between speed and endurance swimming.
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Category: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Friday Fartlek Run Session: Progressive Run
This is a great way to incorporate some speed work into your long run and prepare you for some hard running at the end of…
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Wednesday Windtrainer Workout: Sitting/Standing Hill Reps
This is a great workout for developing both climbing ability and also your top-end fitness, enhancing your VO2 Max.
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Saturday Swim Session: Paddles
Paddles are a really great tool to develop muscular strength that is specific for swimming.
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Friday Fartlek Run Session: McGregor and Fitzgerald’s Hill Reps
This is a great session that is effectively lactate intervals or speed intervals run uphill. As well as developing lactate tolerance, they also build run-specific strength.
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One Week to the Jules Taylor Wines Marlborough Women’s Triathlon
I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…
View More One Week to the Jules Taylor Wines Marlborough Women’s Triathlon
Wednesday Windtrainer Workout: Ward Special
This is a great workout for developing threshold fitness in a longer ride. This is perfect for short course triathletes and also road racers and mountain bikers.
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Saturday Swim Session: Odd Distances
This swim session will develop your swimming stamina which is important for triathlons and open water swimming. Swim stamina is the ability to maintain your effort…
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2 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…
View More 2 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
Wednesday Windtrainer Workout: Over/Unders
This is a great workout for developing threshold fitness and making you faster. This is ideal for roadies for a breakaway or in the chase. It is also great for triathletes right up to Ironman distance and also for mountain bikers.
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