Articles that are of interest and benefit for people training for triathlons
This session is great for developing your threshold cycling pace. This will benefit you particularly if you are a triathlete, time trialist, or someone who likes to try and ride with the breakaway, as well as further developing your top-end speed.
View More Wednesday Windtrainer Workout: FTP Test
This session will develop your swimming stamina which is important for triathlons and open water swimming.
View More Saturday Swim Session: Swim Time Trial
This is a great session to enhance your speed over both 5km and 10km. I found it whilst surfing the net a while ago on a…
View More Friday Fartlek Run: Nike Speed Session
I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…
View More 6 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
This session is great for developing your threshold cycling pace. This will benefit you particularly if you are a triathlete, time trialist, or someone who…
View More Wednesday Windtrainer Workout: 3x 10min Criss-Cross
This session will develop your strength in swimming which we can convert to efficiency and speed later in your programme.
View More Saturday Swim Session: Swim Strength
This is a great session to enhance your speed over both 10km and half marathon.
View More Friday Fartlek Run: Gaudette’s Mile Reps
I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…
View More 7 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
This session is great for developing your all round cycling fitness abilities.
View More Wednesday Windtrainer Workout: Bike Trainer Menagerie
This session will develop your swimming speed and stamina, using a threshold set of 200m reps.
View More Saturday Swim Session: Threshold 200’s