Articles that are of interest and benefit for people training for triathlons
I recently was having a discussion with someone about designing a training programme for their specific situation and they told me about this workout they do. It is a good one and will particularly benefit road cyclists and mountain bikers as well as draft legal short course triathletes. I have modified it slightly and have named it after her. So thanks April for the idea for this article.
View More Wednesday Windtrainer Workout: April’s Workout
Individual Medley (IM) sets are often ignored and/or underutilised by triathletes, but they provide some truly great benefits to both recreational and competitive triathletes. They…
View More Saturday Swim Session: Individual Medley Set to Improve Your Triathlon
This workout is a great way to develop speed for 10km and a bit of endurance for a 5km race. Because of this, it is…
View More Friday Fartlek Run: 5x 1,200m
This workout is a great recovery session, but it also enhances your pedalling technique and develops your neuromuscular system.
View More Wednesday Windtrainer Session: Increasing Cadence
These sessions will develop your aerobic swimming endurance by completing a large number of short reps with minimal rest. This will assist with building a…
View More Saturday Swim Session: 50’s and more 50’s
This workout is a great way to develop speed for 10km and a bit of endurance for a 5km race. Because of this, it is…
View More Friday Fartlek Run: 6x 1,000m
This session is a great way to develop your strength and climbing power, making you stronger and more efficient when racing on the flat. This session is great for all cyclists, triathlete and mountain bikers to build strength and climbing ability.
View More Wednesday Windtrainer Session: 5x 3min Hill Reps
These sessions will develop your aerobic swimming endurance. This will assist with building a base that will make you fitter and more efficient.
View More Saturday Swim Session: Broken 200’s
This session is a great way to develop your top-end speed and power, as well as work on your sustained pace.
View More Wednesday Windtrainer Workout: VO2 Max & Threshold Intervals
These sessions will develop your aerobic swimming endurance. This will assist with building a base that will make you fitter and more efficient.
View More Saturday Swim Session: 500’s, 400’s or 300’s