This is a great session that is effectively lactate intervals or speed intervals run uphill. As well as developing lactate tolerance, they also build run-specific strength.
View More Friday Fartlek Run Session: McGregor and Fitzgerald’s Hill Reps
Category: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
One Week to the Jules Taylor Wines Marlborough Women’s Triathlon
I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…
View More One Week to the Jules Taylor Wines Marlborough Women’s Triathlon
Wednesday Windtrainer Workout: Ward Special
This is a great workout for developing threshold fitness in a longer ride. This is perfect for short course triathletes and also road racers and mountain bikers.
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Saturday Swim Session: Odd Distances
This swim session will develop your swimming stamina which is important for triathlons and open water swimming. Swim stamina is the ability to maintain your effort…
View More Saturday Swim Session: Odd Distances
2 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…
View More 2 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
Wednesday Windtrainer Workout: Over/Unders
This is a great workout for developing threshold fitness and making you faster. This is ideal for roadies for a breakaway or in the chase. It is also great for triathletes right up to Ironman distance and also for mountain bikers.
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Saturday Swim Session: Broken 400’s
This swim session will develop your swimming stamina which is important for triathlons and open water swimming. Swim stamina is the ability to maintain your effort…
View More Saturday Swim Session: Broken 400’s
Friday Fartlek Run Session: Pete Pfitzinger’s VO2 Max 5x 600m
This is a great fartlek run session to enhance your speed over both half marathon or marathon distances but will also enhance your 5km and 10km.
View More Friday Fartlek Run Session: Pete Pfitzinger’s VO2 Max 5x 600m
3 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
Facts Around Alcohol and Health Latest research continues to show that there are long term health consequences from drinking alcohol particularly if it’s excessive. Alcohol…
View More 3 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
Saturday Swim Session: Descending Session
This swim session will develop your swimming stamina which is important for triathlons and open water swimming. Swim stamina is the ability to maintain your effort…
View More Saturday Swim Session: Descending Session