This session is a great way to develop your anaerobic capacity. It is perfect for road cyclists and mountain bikers and triathletes.
View More Wednesday Windtrainer Workouts: Five Times This
Category: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Saturday Swim Session: Sprints and other Strokes
These sessions will help develop your speed and feel for the water.
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Friday Fartlek Run: 4x 1 Mile (200m Hard, 1,000m Solid, 400m Easy)
This session is a great way to develop race speed and a strong finishing kick. It is best done on an athletics track.
View More Friday Fartlek Run: 4x 1 Mile (200m Hard, 1,000m Solid, 400m Easy)
Wednesday Windtrainer Workout: Tabata
This session is a great way to develop your anaerobic capacity. It is perfect for road cyclists and mountain bikers.
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Saturday Swim Session: Time Trials
Time Trials are a great tool to measure your performance and then compare it to your previous (or future) performances. But the biggest benefit comes…
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Friday Fartlek Run: Half Marathon Pyramids
This session is a great way to enhance your speed endurance and is great for half marathon events.
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Wednesday Windtainer Workout: 90sec Hill Reps
This session is a great way to develop your anaerobic capacity. It is perfect for road cyclists and mountain bikers but also for Olympic distance and Half Ironman/70.3 triathletes.
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Getting started with Swimming- Week 7
Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…
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Friday Fartlek: 3x 12 minutes
This session will develop your speed over 10km but also for 5km and half marathon events.
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Wednesday Windtrainer Workout: No Rest For The Wicked
This session is a great way to develop your aerobic capacity. It is perfect for road cyclists and mountain bikers but also for Olympic distance and Half Ironman/70.3 triathletes.
View More Wednesday Windtrainer Workout: No Rest For The Wicked