A great session to enhance both your recovery from hard sessions and also to improve your cycling technique.
View More Sunday Smart-Trainer Session: 10x 35sec Single Leg Drills (SLD)
Category: Cycle Workouts
Each Sunday I’ll post a Smart Trainer session that you can do in about 60 minutes to enhance your cycling.
Tuesday Training Plan: Faster Cyclist 4 Week Challenge (3 rides per week) for cyclists comfortable riding 0:40-1:20hr
🚴♀️🚴♂️ Faster Cyclist 4 Week Challenge 🚀
Ready to take your cycling to the next level? This 4-week program is designed for cyclists currently riding 40min to 1:20 hours for their long ride and training 3 times per week. Whether you’re looking to boost your power, improve endurance, or simply ride stronger, this structured plan will deliver real results.
View More Tuesday Training Plan: Faster Cyclist 4 Week Challenge (3 rides per week) for cyclists comfortable riding 0:40-1:20hr
Sunday Smart-Trainer Session: Sam Warriner’s Strength Focus Threshold Bike Session
Time under tension is a key determinant for strength development. With the low cadences used within this workout we load the cycling muscles with time under tension building their strength and ultimately their power. This workout is great for all cyclists, but especially athletes that ride longer durations with sustained power, such as Ironman 70.3 athletes and marathon mountain bikers.
View More Sunday Smart-Trainer Session: Sam Warriner’s Strength Focus Threshold Bike Session
Sunday Smart-Trainer Session: 10x 50sec Single Leg Drills (SLD)
A great session to enhance both your recovery from hard sessions and also to improve your cycling technique.
View More Sunday Smart-Trainer Session: 10x 50sec Single Leg Drills (SLD)
RideFit: Foundation — Get back in the saddle and rebuild your base fitness
Get back in the saddle and rediscover the joy of riding — at your own pace.
RideFit: Foundation is the perfect starting point for anyone new to e-biking or returning after time away from regular exercise. Over eight weeks, you’ll rebuild your base fitness, improve your endurance, and gain confidence with every ride.
Sunday Smart-Trainer Session: Sam Warriner’s Strength Focus Tempo Bike Session
Time under tension is a key determinant for strength development. With the low cadences used within this workout we load the cycling muscles with time under tension building their strength and ultimately their power. This workout is great for all cyclists, but especially athletes that ride longer durations with sustained power, such as Ironman 70.3 athletes and marathon mountain bikers.
View More Sunday Smart-Trainer Session: Sam Warriner’s Strength Focus Tempo Bike Session
Sunday Smart-Trainer Session: 10x 45sec Single Leg Drills (SLD)
A great session to enhance both your recovery from hard sessions and also to improve your cycling technique.
View More Sunday Smart-Trainer Session: 10x 45sec Single Leg Drills (SLD)
Sunday Smart-Trainer Session: RAMP Test Threshold Session #2 Reverse
I wanted a workout for an athlete of mine that tested their legs whilst fatigued. With only an hour available, I needed to get their fatigue levels relatively high, relatively qwikly prior to the set of threshold intervals. This is a modification of what I developed. Although I used RAMP Test in the title for the workout, it’s not a true RAMP test and we restrict the maximum intensity to allow you the opportunity to complete the threshold intervals. This session is great for triathletes, and road cyclists. It can also be beneficial for mountain bikers, especially for events that are about an hour in duration such as a 40km Time Trial or the bike leg of an Olympic Distance Triathlon.
View More Sunday Smart-Trainer Session: RAMP Test Threshold Session #2 Reverse
Tuesday Training Plan: Cycling FTP Power Boost Training Plan (Intermediate 16 week Plan) 3 workouts/wk
Boost Your Cycling Power with the Cycling FTP Power Boost Training Plan!
Are you ready to take your cycling fitness to the next level? The Cycling FTP Power Boost Training Plan is designed for intermediate cyclists and triathletes who want to increase their Functional Threshold Power (FTP) and ride stronger than ever!
View More Tuesday Training Plan: Cycling FTP Power Boost Training Plan (Intermediate 16 week Plan) 3 workouts/wk
Sunday Smart-Trainer Session: 10x 40sec Single Leg Drills (SLD)
A great session to enhance both your recovery from hard sessions and also to improve your cycling technique.
View More Sunday Smart-Trainer Session: 10x 40sec Single Leg Drills (SLD)