Cycle Workouts Archives - Page 4 of 29 - Coach Ray

Coach Ray

Training for Excellence, with Excellent Training

Cycle Workouts

Wednesday Windtrainer Workout: Quad Crusher V

This workout is great for all cyclists, including mountain bikers and triathletes especially draft legal athletes, to develop sustained threshold power and enhance fitness.

Wednesday Windtrainer Workout: Endurance Isolated-Leg Cycling Set

Getting better at pedalling will enhance your efficiency. This workout builds your cycling technique by making your more efficient at pedalling. It is a great for all cyclists including triathletes and mountain bikers.

Wednesday Windtrainer Workout: Wildflower Wind Ups

This session is designed to simulate the hills early on the Wildflower Half Ironman course, but will assist build your cycling strength for any course that includes hills and is great for all cyclists including triathletes and mountain bikers.

Wednesday Windtrainer Workout: Andrew Shanks’ Steady State Session 3

This workout will develop your aerobic efficiency. With a small amount work at Level IV you will also develop your aerobic capacity a little too. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.

Wednesday Windtrainer Workout: Andrew Shanks’ Steady State Session 2

This workout will develop your aerobic efficiency. With a small amount work at Level IV you will also develop your aerobic capacity a little too. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.

Wednesday Windtrainer Workout: Andrew Shanks’ Steady State Session 1

This workout will develop your aerobic efficiency. With a small amount work at Level IV you will also develop your aerobic capacity a little too. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.

Help Prevent Lockdown Boredom

Due to popular request, I’ve collated my ten most popular cycling workouts and built them into both Zwift and Garmin files, so you can utilise them to prevent boredom and create interest with different styles of workouts whilst we are…

Wednesday Windtrainer Workout: Smooth Pedal Stroke Trainer Session

The purpose of this session is to develop a smooth pedal stroke, efficiency and neuromuscular qwikness whilst maintaining an aerobic effort, but it also helps improve recovery and riding efficiency. This session will help you develop that and is great for all cyclists including triathletes and mountain bikers.

%d bloggers like this: