Chef Ray – Mexican Spiced Lentils with Chipotle Tuna

A qwik meal that provides plenty of fuel for training sessions (and a wee kick if you enjoy spice). Although I’m not a qualified chef I…

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Swim Session

Saturday Swim Session: Longer Time Trial

Time trials are a great way to test yourself and measure your progress. Incorporating them into your programme regularly gives you an idea of how your…

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Friday Fartlek Run

Friday Fartlek Run: 15/10/5min Threshold Runs

This is a hard threshold workout that develops your ability to maintain your threshold speed. This training session is perfect for all runners, as well as triathletes.

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Coast to Coast

Tasha’s Coast to Coast Adventure

I really don’t know where to begin and where this will go, so here’s your warning, I have a feeling this is going be a super long post.
If you want the short version…….
Wow, What a journey! I did it and Thank you.
If you want to read on remember you have been warned about the length. Good luck.

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Chef Ray – Deluxe Scrambled Egg with Spinach and Salmon

A delicious and healthy meal that works as a great breakfast or a light lunch (or even dinner). Although I’m not a qualified chef I…

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Tri Swim Coach

Saturday Swim Session: 600’s for Success

Including moderate length reps into your training programme can enhance your swimming over longer distances such as Ironman or longer open water swims. This workout is perfect…

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