This session is great to develop speed for runners aiming for an event between 10km and marathon distance.
View More Friday Fartlek Run: 3x 10min Threshold Runs
This is yum with a little bit of a spicy bite. Although I’m not a qualified chef I do like to pretend I’m on Master Chef.…
View More Chef Ray: Peri-Peri Chicken with Spanish-style Rice
It might feel like effective and long lasting weight loss requires ALL the stars to align, but the secrets really come down to a combination…
View More The 3 Tiers of Weight Loss
I love running into the back country on an adventure run. It’s great for your training and it’s great for your soul.
View More What to Take Into The Back Country
This session develops your top-end speed and power making you a faster cyclist. It is great for all cyclists, including mountain bikers and triathletes, but especially for road cyclists as it simulates riding hard to either chase down or to create a break.
View More Wednesday Windtrainer Workout: 5x 2min VO2 Max Intervals
The Invictus Games are a paralympic type sporting event that Prince Harry established for wounded, ill or injured service personnel and veterans. Although there are…
View More Qwik-View: Invictus Athlete Jules Gilligan (Team Kiwi)
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…
View More This Strength Workout Will Enhance Your Triathlon and Marathon Performances
To develop a range of swimming intensities, this session will throw a few different things at you, just like an open water race can. This…
View More Saturday Swim Session – 400/200/100
This session is great for developing speed for runners aiming for an event between 10km and a marathon distance.
View More Friday Fartlek Run: 4x 8min Threshold
This is a delicious recipe that is healthy and easy to make in a hurry. Although I’m not a qualified chef I do like to…
View More Chef Ray: Mexican Baked Eggs with Tomatoes and Lentils