Spending some of your training time running at a threshold pace can develop your efficiency. If you are short on time to train this 40-minute…
View More Friday Fartlek Run – 20min Threshold
Super-Maximum Sustainable Power (SMSP) Intervals are a great way to increase your maximum sustainable power output and develop your work capacity at non-sustainable levels. Due…
View More Wednesday Windtrainer Workout: 3x 3x 3min SMSP Intervals
Another busy week with plenty of training to move my fitness forward. It started with a strength testing session with Kutz on Monday and finished…
View More Coach Ray’s Sufferings: A Week of Fun Training
Hi Blog Followers and welcome to Day 3’s blog. I could simply write one word and sign off. Those that watched the online downloads from…
View More UltraHumps: Day 3 Ultraman – 84km Double Marathon
Hi Blog Followers Welcome to the adventures of Day 2 in Ultraman Australia. Just as I recall from last year, it’s a brutal course with…
View More UltraHumps: Day 2 Ultraman – 280km Bike
Hi Blog Followers Well Day One is done and dusted. We rose at 0400 hours and left at 0445 hours to be at the Surf…
View More UltraHumps: Day 1 Ultraman
This swim session is a great way to work on developing your sustained pace and stamina. This session is perfect for Ironman and Olympic distance triathletes or…
View More Saturday Swim Session: 1,500m TT
Hi Blog Followers Well another 24 hours closer to the event with less than 24 hours to go. Yesterday (Thursday) was Registration Day where the crew…
View More UltraHumps: Rego & Welcome Breakfast
Regardless of what distance you are training for, if you use a Power Meter you need to be doing regular testing to ensure you are…
View More Friday Fartlek Run: 3min/9min Power Test
Hi Blog Followers Well we have arrived in the Queensland Sunshine Coastal town of Noosa for Ultraman Australia. A busy day on Tuesday with checking in…
View More UltraHumps: the Business Begins