A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This version is perfect for utilising if you have limited time and is under an hour in duration.
A great session to enhance both your recovery from hard sessions and also to improve your cycling technique.View More Wednesday Wind Trainer Session: 30min Single Leg Drills (SLD)
Step 3 (read it here) covers the other equipment that can assist you with your racing and training. This post will look at actually getting started with…View More Training for your First Triathlon Step 4: Getting Started
This session is a great tool to determine your current level of fitness and use it as a benchmark for planning future training sessions. I…View More Saturday Swim Session: T-Times
Want to run faster? Want to get a workout in under 60 minutes? The Friday Fartlek has a session for you.View More Friday Fartlek Run: Sausage Intervals
Each week I will post a Wind Trainer session that will take you less than 60 minutes to complete that will enhance your cycling.View More Wednesday Wind Trainer Session: Big Gear Intervals
How do you know what intensity you should be training at? At different training intensities, your body will receive different training effects? What level is right for what?View More Training Intensity
When training for your first triathlon what equipment will make your training more enjoyable, more comfortable and more effective?View More Training for your First Triathlon Step 3: What Other Equipment Will I Need?
You don’t need much to get started for your first triathlon. At a bare minimum you need a bike and helmet and a pair of sneakers. Lets discuss these items in a bit more detail before we look at all the other items that can assist you.View More Training for your First Triathlon Step 2: Getting Your Equipment Sorted
T-Time for Swimming Your T-Time is a method for determining how much rest you get for a repetition of swimming. It is based on your…View More T-Times for Swimming
Welcome to the Qwik Kiwi tribe for you respective event. Here is where you will find descriptions of the run workouts you will find within…View More Run Workouts for Qwik Kiwi Tribe Programmes