The partner of an Ironman is often fondly referred to as an Ironman Widow or Widower, due to the amount of training the athlete completes, so…
View More UltraHumps: Ultra Widow
This session is great for developing a higher threshold power which will enable you to sustain a higher speed and power during events. This is great…
View More Wednesday Windtrainer Workout: 3x 10min Threshold
WOW, what a week this one turned out to be. My new Boardman FS Pro 27.5″ MtB turned up and I threw my leg over…
View More Coach Ray’s Sufferings: A New Bike & Back To Racing
Humps asked me to pen this article for him, as he did with the other members of the support crew for the previous posts over…
View More UltraHumps: A Coaches Perspective
This swim session is a great way to work on developing your sustained pace and stamina. This session is perfect for Ironman and Olympic distance triathletes or…
View More Saturday Swim Session: 200’s
The Garmin Edge 520 is a very functional cycle computer that delivers a great number of features packed into a reasonable sized unit. Here is…
View More Getting a Garmin Edge 520 – Sync with Garmin Connect and Garmin Express
Regardless of what distance you are training for, if you use a Power Meter you need to be doing regular testing to ensure you are…
View More Friday Fartlek Run: 30min Power Test
The Garmin Edge 520 is a very functional cycle computer that delivers a great number of features packed into a reasonable sized unit. Here is…
View More Getting a Garmin Edge 520 – Connecting ANT+ Devices
More watts equals better fitness, right? Most people believe the above statement to be true. The higher the numbers you get to see on your…
View More Run with Power: How to See Your Fitness with Power
Back By Popular Demand Is The Qwik Kiwi – Spring Challenge Training Camp in Hanmer Springs If you and your team managed to get an…
View More Qwik Kiwi’s Annual Spring Challenge Training Camp in Hanmer Springs