Chef Ray: Mango Smoothy
Easy to make and delicious to consume. Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the…
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Wednesday Windtrainer Workout: Triathlon Time Trial Intervals
This session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT). …
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Transforming Tash – Things Don’t Always Go Well
If the journey to success was in a perfectly straight line it would be boring right? We all need those brick walls to help us…
View More Transforming Tash – Things Don’t Always Go WellCoach Ray’s Top 10 Coaching Books
As part of my coaching I have a number of go to coaching books that assist me with planning and preparing training programmes for the…
View More Coach Ray’s Top 10 Coaching BooksUltraHump Blog #13 – Unlucky for some
Blog 13 – ‘# 13 unlucky for some’ and I note with Ultraman Australia starting on Saturday 14 May 2016, the relaxing day, the day…
View More UltraHump Blog #13 – Unlucky for someBest of the Internet for Endurance Athletes: 27 March 2016
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://www.pinkbike.com/news/schwalbe-evo-aerothan-innertube-review-2016.html…
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Getting started with Swimming: Week 4
Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…
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Friday Fartlek Run: 12min + 4x 6min
This session is similar to this workout from October, but instead of being based on distance, it is based on time. This session can be done…
View More Friday Fartlek Run: 12min + 4x 6minSo You’ve Done An Ironman ….Now What?
I recently conducted a couple of online seminars (webinars) on the topic of: So You’ve Done An Ironman ….Now What? If you missed it you…
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Qwik-View: Debs Lynch
Debs Lynch is a young up and coming triathlete. Over the last few years she has overcome a number of challenges to get to her current position in the NZ High Performance Triathlon Squad environment.
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