Thursday Training Plan – Triathlon & Running Strength Training Plan (Beginner 12 Week Plan – Start Anytime) BW Programme
Want to get fitter and stronger without the hassle of spending time in a gym This bodyweight strength and conditioning programme requires no equipment and…
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Chef Ray – Warm Moroccan Beef & Couscous Salad
Moroccan seasoning gives this meal its impact. The couscous provides fuel for your workouts and the beef provides protein for recovery, while the vegetables provide…
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Tuesday Training Plan – 4-Week Running Speed Boost (Reusable and start any week)
4 weeks of training is all you need to do to smash your current 5km time significantly. This programme will guarantee your results and have…
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Monday’s with Jessica [Ep 43] – New Zealand Secondary School Road Running Championships
This week I competed in the New Zealand Secondary School 4km road race championships. Going into this run I hadn’t given myself very high expectations as I haven’t been feeling my best through my trainings and just my body physically. So I haven’t been able to feel myself reach the points I felt I needed to to be at my best.
View More Monday’s with Jessica [Ep 43] – New Zealand Secondary School Road Running Championships
Monday Brick – Triathlon Taren’s 70.3 Base Building Brick C
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This brick is great for developing your aerobic base in preparation for an Ironman 70.3 or full Ironman triathlon.
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Sunday Smart-Trainer Session – The FTP Surge from Tyler
A carefully crafted interval session designed to enhance your FTP. Embark on this power cruise and let yourself be guided toward substantial FTP gains. Remember, growth happens outside your comfort zone. This is a great workout for all cyclists to do when short on time and want to improve their Functional Threshold Power (FTP).
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Saturday Swim Session – Further Threshold Development
Developing your ability to sustain a higher pace, gives you the ability to build higher speed on top of the speed you can sustain (a great benefit for master’s swimmers). It also gives a great training stimulus to enhance your threshold swimming (a great benefit for triathletes and open-water swimmers). This session is perfect for master’s swimmers as well as open water swimmers and triathletes.
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Friday Fartlek Run – Jimmy Archer’s Xterra Intervals B
Spending time running at the threshold develops your ability to clear lactic acid qwikly. It also provides a good hard training stimulus in the final couple of weeks prior to a major race. This is a perfect session for runners and triathletes competing in 5 to 10km events, off-road (especially when training for an Xterra event).
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Thursday Training Plan – 4 weeks 30min/day Triathlon Training Plan (Running Pace and Cycling Power) no progression
Designed for Beginner and Intermediate triathletes who are looking to create consistency within their training after taking a break or losing motivation in their training.…
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Chef Ray – Cinnamon Chili Rubbed Pork with Raw Sprout Slaw
Flavoursome and delicious. Using Brussels Sprouts fresh and raw means they are good and crunchy just like any good slaw needs, the rubbed pork is…
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