Tuesday Training Plan: BEGINNER 12-Week 10km Run Training Plan (start any Monday)
When you cross the finish line of your 10km Run you will have accomplished something very special.
Designed for Beginner runners who are looking to complete a 10km run event, the primary goal of this training plan is to prepare you to COMPLETE the 10km Run.
Monday’s with Jessica [Ep 49] – Back In The Saddle
This week feels like a milestone week that I have been waiting for. I finally got to incorporate more running into my training and the pain I was receiving from my foot has lingered out to near nothing & hoping it will continue to ease away over the next training blocks.
View More Monday’s with Jessica [Ep 49] – Back In The Saddle
Monday Brick: Sprint Triple Brick
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This version is perfect for utilising to prepare for a sprint-distance or super-sprint type of triathlon.
View More Monday Brick: Sprint Triple Brick
Sunday Smart-Trainer Session: FTP Boost Dominator from Tyler
A 54-minute workout aimed at increasing your FTP (Functional Threshold Power). Dedication and effort are key. This is a great workout for all cyclists to do when short on time and want to improve their Functional Threshold Power (FTP).
View More Sunday Smart-Trainer Session: FTP Boost Dominator from Tyler
Saturday Swim Session: Always Work On Your Technique
The greater your efficiency in the water, the faster you can swim for less effort. Including swimming drills in your training regularly will enhance your technique and form. It is great for master’s swimmers as well as open-water swimmers and triathletes.
View More Saturday Swim Session: Always Work On Your Technique
Friday Fartlek Run: 50min Progressive Run
Building your pace and intensity throughout a run will help you develop more efficient biochemical processes wot help clear and remove lactic acid. This run is great for runners and triathletes competing in 10km to half marathon distance events but is also beneficial for 5km and marathon runners as well.
View More Friday Fartlek Run: 50min Progressive Run
Thursday Training Plan: Century Cycle Training Plan (INTERMEDIATE 16wk – Start Any Monday) Saturday Event, HR based 4x/week
When you’ve completed your 100-mile (160km) Century, you will have accomplished something special.
Designed for Intermediate cyclists who are looking to participate in a century cycling event, the primary goal of this training plan is to prepare you to COMPLETE 100 miles (160km) Century FASTER than previously.
Chef Ray: Pan-seared Steak
Cooked to perfection this steak will be a people pleaser with the delicious flavours of the meat and the spices.
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Tuesday Training Plan: Swim Fitness Improver Base Training Plan (12-Week BEGINNER Plan – 1.5-2km sessions) 3x/wk – Reusable
Introducing Swim Fitness Improver: Your Path to Mastery in Just 12 Weeks!
Calling all beginner swimmers aiming to unlock their full potential!
This Base Training Plan will build you through the initial 12 weeks of your training plan. Building your fitness in preparation for adding further speedwork in the future.
Monday’s with Jessica [Ep 48] – Fuel to Perform
I’ve done a few bike rides now since trying to focus more on my fuelling and in my 2 hour zone 2 training rides this has definitely shown and made me feel the most improvements. I have been doing most my rides indoors so having the fuel on hand is much more accessible so when I move outdoors I will need to keep up the fuelling intake to the same level.
View More Monday’s with Jessica [Ep 48] – Fuel to Perform