Ironman Training Plans: 24 week IRONMAN World Championship – 2022 Training Plan starts 25-Apr-22
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN World Championship – 2022 in 24 weeks.
Professional and age-group triathletes from around the world dream of racing on IRONMAN’s main stage- the IRONMAN World Championship in Kailua-Kona, Hawai`i. The very best will embark on a 140.6-mile journey that presents the ultimate test of body, mind and spirit. Through decades of stellar athlete performances, inspirational participants and emotional memories, the IRONMAN World Championship has etched a reputation as the pinnacle of the triathlon landscape and an iconic global sporting event.
The legendary course that takes athletes through the barren lava fields that the Island of Hawai`i provides the setting for the ultimate test of strength, grit and heart while calling upon athletes to find the spirit of aloha within themselves.
Ironman Training Plans – 12 week Ironman 70.3 Musselman Training Plan starts 18-Apr-22
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Musselman in 12 weeks.
IRONMAN 70.3 Musselman is the perfect race for athletes who want to experience an urban, upstate adventure. You’ll start your race with a swim in Seneca Lake followed by a bike course that takes you into the rolling hills of the Finger Lakes Region, boasting incredible views of both Seneca and Cayuga Lakes. The run course will lead you on a journey along the shores of Seneca Lake and through the vineyard region before completing the day with a picturesque finish on the shores of one of the most iconic Finger Lakes. It’s not just about finishing – it’s about experiencing all this beautiful area has to offer and making memories along the way.
Chef Ray – Lamb with Tomato, Watermelon and Feta Salad
Full of colour and vitamins, this meal also delivers quality protein for recovery.
View More Chef Ray – Lamb with Tomato, Watermelon and Feta Salad
24 week Island Ultra Training Plan starts 18-Apr-22
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Island Ultra in 24 weeks.
Discover this amazing part of the upper South Island, with distances for all and scenery that is out of this world, you don’t want to miss the Island Ultra.
Choose from the 55km, 33km, 18km or 10km courses. Starting and finishing at the Cable Bay Adventure Park, the terrain is varied creating an exciting race.
From forest to technical single track and a stint on the Cable Bay walkway, this course is truly epic.
If that isn’t enough the 55km, 33km and the 18km and the course takes you onto the private Pepin Island.
Saturday Swim Sessions: Week 3 Swim Fitness Builder
The Swim Fitness Builder (SFB) is an eight week training plan to build fitness for a swimmer currently confident swimming about 600-800m to be able to swim 1,600m confidently in a session. This is the third week of the training plan. I am providing the workouts from the training plan for FREE, through my website. If you’d like them as a training plan on TrainingPeaks, there is a link to purchase that towards the end of the article.
View More Saturday Swim Sessions: Week 3 Swim Fitness Builder
Ironman 70.3 Training Plans – 12 week Ironman 70.3 Muskoka (Ontario, Canada) Training Plan starts 18-Apr-22
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Muskoka (Ontario, Canada) in 12 weeks.
A mid-summer race loved for its stunning beauty and naturally tough course. This race takes place in a region adjacent to the majestic Great Lakes—a pristine, forest getaway in Canada’s cottage country.
Friday Fartlek Run – Stryd’s Half Hour Hustle
When you’ve got limited time to train this workout is a great way to maximise your training with the time available. It contains some steady efforts and some higher intensity efforts to give some great fitness gains. Although designed for use with a Stryd Power Meter it can also be effectively done without one.
View More Friday Fartlek Run – Stryd’s Half Hour Hustle
Thursday Training Plan – Swimming Strength Training Plan (BEGINNER/INTERMEDIATE 16 week Plan – Start Any Monday)
Want to get fitter and stronger for your swimming. This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for swimmers who are beginner/intermediate level of experience with strength and conditioning who are looking to develop your strength as you prepare you to COMPLETE YOUR event in 16 weeks time.
Ironman 70.3 Training Plans – 12 week Ironman 70.3 Oregon Training Plan starts 18-Apr-22
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Oregon in 12 weeks.
The State of Oregon is home to some of the most diverse landscape and scenic views in the entire United States. Over 360 state parks and a rugged Pacific Ocean coastline are just a few reasons why Oregon calls the adventurer at heart. Athletes looking for their next adventure will find a 1.2 mile down river swim in the Willamette River, a 56 mile ride through Oregon’s wine country and 13.1 mile run featuring Minto Brown Island Park.
Wednesday Windtrainer Workout: No Limits Bike Intensity Session II+
Ramp sessions are a great way to build intensity into a workout. Within this session each ramp is progressively harder than the previous rep. This will build your FTP by giving you time at both above and just below threshold. This is a great workout for triathletes, as well as road and mountain bikers.
View More Wednesday Windtrainer Workout: No Limits Bike Intensity Session II+