Plenty of carbohydrates to fuel your training, this meal is fantastic and only takes 35 minutes to make.
View More Chef Ray: Creamy Tomato, Bacon and Mushroom Pasta BakeTag: 5pm Panic
Chef Ray – Lamb Burgers with Hummus
Packed full of flavour and qwik to prepare, these burgers deliver nutrients with convenience.
View More Chef Ray – Lamb Burgers with HummusChef Ray: Dukkah-crumbed fish with rocket and parmesan salad and oven-baked chips
A lovely flavoursome way to serve fish. Tips: Bake the wedges on a separate tray to the fish, as the fish releases moisture during cooking.…
View More Chef Ray: Dukkah-crumbed fish with rocket and parmesan salad and oven-baked chips