Struggling to swim faster and more confidently in open water? In this video, Coach Ray from Qwik Kiwi Coaching shares proven strategies to boost your open water swim performance for triathlon. You’ll learn how to:
View More Coach Ray’s Chats: EP 021 Triathlete’s Guide to Enhancing Open Water Swim Performance
Are you training for your first triathlon or running event and wondering how to avoid rookie mistakes on race day? In this presentation, Coach Ray breaks down everything beginner and recreational athletes need to know to feel confident, calm, and prepared — from pacing and hydration strategies to managing pre-race nerves.
View More Coach Ray’s Chat: EP 020 Beginner Race Day Strategy: Pacing, Hydration & Staying Calm for Your First Race
What to Do When Your Training Gets Disrupted Coach Ray discuss what to do when your trianing gets disrupted. Regardless of why the training got disrupted.
View More Coach Ray’s Chat Ep 05 – What to Do When Your Training Gets Disrupted
VO2 Max: What is it? And why does it matter? Coach Ray discuss the benefits of VO2 Max training and includes some suggested workouts.
View More Coach Ray’s Chat Ep 04 – VO2 Max: What Is It? And Why Does It Matter?
How to maintain your motivation over winter. A series of tips so you can optimise your training and come into spring fitter and faster than previous sessions.
View More Coach Ray’s Chat [Ep 03] – Maintaining Motivation Over Winter
Ray’s Rules for Healthy Eating
View More Coach Ray’s Chat [Ep 02] – Day to Day Nutrition
How to manage anxiety and optimise pre-race jitters for performance.
View More Coach Ray’s Chat [Ep 01] – How To Deal With Anxiety Before An Event