How to manage anxiety and optimise pre-race jitters for performance.
Runner’s Self Psych Questionnaire: https://www.coachray.nz/2023/06/14/running-event-self-psych-form/
Triathlete’s Self Psych Questionnaire: https://www.coachray.nz/2022/11/23/triathlon-self-psych-form/
Ironman Self Psych Questionnaire: https://www.coachray.nz/2022/11/15/ironman-self-psych-form/
Coast to Coast Self Psych Questionnaire: https://www.coachray.nz/2022/02/09/coast-to-coast-self-psych-form/