This session is a great way to develop your aerobic capacity. It is perfect for road cyclists and mountain bikers but also for Olympic distance and Half…
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Tag: Cycle Training NZ
Wednesday Windtrainer Workout: 5×3 – 3×5
This session is a great way to develop your aerobic capacity. It is perfect for road cyclists and mountain bikers but also short-course triathletes.
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Wednesday Windtrainer Workout: Triathlon Time Trial Intervals
This session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT). …
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Wednesday Windtrainer Workout: Big Gear Pyramid Session
This session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT). …
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Wednesday Windtrainer Workout: Pyramid Session
This session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT). …
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Wednesday Windtrainer Workout: Descending Intervals
The session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT).
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Wednesday Windtrainer Workout: Descending Intervals
This session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT).
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Wednesday Windtrainer Workout: 3x 4min, 2x 6min, 1x 8min
The session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT).
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Wednesday Windtrainer Workout: TTT
The session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT).
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Wednesday Windtrainer Workout: Half Ironman Surges
The session is a great way to develop your ability to ride a steady state for about 90km (like a half Ironman or 70.3) and be capable…
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