Tag: Emma Coburn

Chef Ray: Best Friend Bolognese

I used this two days out from a Half-Marathon, great way to get extra carbs in but also very flavoursome (tone it down if you don’t enjoy spice).

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Chef Ray: Korean Street Tacos

Lots of kick with the flavours of these tacos. If you aren’t into too much spice, feel free to tone it down with the quantities in the recipe.

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Chef Ray: Maple Turmeric Chicken Thighs

Packed full of flavour, the turmeric also has anti-inflammatory so it is great for assisting your recovery. The rice provides the fuel for your workouts and the chicken provides protein for recovery.

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Runner's Kitchen

Chef Ray – Crunchy Red Chilli Topping

This is a qwik and easy spicy condiment that is great on a range of meals, eggs, tacos, rice bowls. Keep it on hand to provide your food with a little bit of kick.

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Emma Coburn

Book of the Month June 2021 – Runner’s Kitchen

I’ve recently got this cook book published this year, it’s jam packed with delicious meals to fuel your training. I’ve made a number of the meals in the book already.

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