A 10km Time Trial (TT) will provide you with a great training stimulus regardless of what distance you are training for (especially marathon distance or…
View More Friday Fartlek Run: Using a 10km Time Trial to Enhance Your Fitness & Set Your Training Paces
This session is great to develop speed for runners aiming for an event between 5km and marathon distance.
View More Friday Fartlek Run: 5x 6min Threshold
What are the most popular articles on www.CoachRay.nz as decided by you the reader for 2017? Read on to find out.
View More The Top 10 Training Articles on www.CoachRay.nz for 2017
This session is great to develop speed for runners aiming for an event between 5km and marathon distance.
View More Friday Fartlek Run: 5x 5min Threshold Runs
This session is great to develop speed for runners aiming for an event between 10km and a marathon distance. It is perfect to do in…
View More Friday Fartlek Run: 4x 800m
This session is great to develop speed for runners aiming for an event between 10km and marathon distance.
View More Friday Fartlek Run: 2x 15min Threshold
This session is great to develop speed for runners aiming for an event between 5km and marathon distance.
View More Friday Fartlek Run: 4x 6min Threshold
This session is great to develop speed for runners aiming for an event between 5km and marathon distance.
View More Friday Fartlek Run: 4x 5min Threshold
This session is great to develop speed for runners aiming for an event between 10km and marathon distance.
View More Friday Fartlek Run: 2x 20min Threshold
This session is great to develop speed for runners aiming for an event between 10km and marathon distance.
View More Friday Fartlek Run: 6x 6min Threshold Runs