This session is a great way to enhance your speed endurance and is great for 5km and 10km events. It comes from an article written by Matt…
View More Friday Fartlek Session: Brad Hudson’s 1-2-3-2-1min
Tag: Fartlek Training
Friday Fartlek Session: 5x 1km
This session is a great way to enhance your speed endurance and is great for 5km & 10km events.
View More Friday Fartlek Session: 5x 1km
Friday Fartlek: Split 800’s
This session is a great way to enhance your speed endurance and is great for 5km & 10km events.
View More Friday Fartlek: Split 800’s
Friday Fartlek Run: 4x 1 Mile (200m Hard, 1,000m Solid, 400m Easy)
This session is a great way to develop race speed and a strong finishing kick. It is best done on an athletics track.
View More Friday Fartlek Run: 4x 1 Mile (200m Hard, 1,000m Solid, 400m Easy)
Friday Fartlek: 20x 1min
This session is a great way to enhance your speed endurance and is great for 10km & half marathon runners.
View More Friday Fartlek: 20x 1min
Friday Fartlek: 2x 12min + 2x 6min
This session is similar to this workout from October, but instead of being based on distance, it is based on time. This session can be done…
View More Friday Fartlek: 2x 12min + 2x 6min
Friday Fartlek Run: 12min + 4x 6min
This session is similar to this workout from October, but instead of being based on distance, it is based on time. This session can be done…
View More Friday Fartlek Run: 12min + 4x 6min
Friday Fartlek: 8-12x 1:20-2:00min
This session is similar to this workout from October, but instead of being based on distance, it is based on time. This session can be done…
View More Friday Fartlek: 8-12x 1:20-2:00min
Friday Fartlek: 6 by X
This session is similar to this workout from October but instead of being based on distance it is based on time. This session can be done instead…
View More Friday Fartlek: 6 by X
Friday Fartlek Run: 10x 100m Stride Outs
This session is a great way to enhance your technique as well as speed and efficiency. All runners can benefit from this session including ultrarunners and triathletes as it’s a perfect recovery run.
View More Friday Fartlek Run: 10x 100m Stride Outs