Tempo runs are a great training session to include as you prepare for a half marathon. They help develop your aerobic efficiency as well as your tolerance to (slightly) higher intensity. These sessions are perfect for those training for a half (or even a full marathon) or half ironman.
View More Friday Fartlek Run: Half Marathon Tempo Progression A
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More Get More Speed Through Including It In Your Long Run
This is a great session that will develop speed, lifting your pace at VO2 Max. Speed work is an important training session for all runners, as…
View More Friday Fartlek Run – Don Bosco Mountain Fartlek
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More Getting More Out Of Your Long Runs
This is a great session that will develop speed, lifting your pace at VO2 Max. Speed work is an important training session for all runners, as well as triathletes, to make you faster.
View More Friday Fartlek Run: Gerschler Fartlek
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More Getting More Out Of Your Long Run
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More Advance Your Progressive Long Run
This is a great session that will develop speed, lifting your pace at VO2 Max. Speed work is an important training session for all runners, as well as triathletes, to make you faster.
View More Friday Fartlek Run: Åstrand Fartlek
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More Progressing Your Long Run
This is a great session that will develop speed, lifting your threshold pace. Speed work is an important training session for all runners, as well as…
View More Friday Fartlek Run – Saltin Fartlek